Calendário de Dieta de brittinieheath90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2020
dom 26: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
69,67g
 
84,80g
 
71,36g
- -
sáb 25: 1917 * 113%
Gord:
 
Prot:
 
Carbs:
109,63g
 
115,87g
 
117,02g
- -
sex 24: 1486 * 87%
Gord:
 
Prot:
 
Carbs:
56,08g
 
93,32g
 
156,83g
- -
qui 23: 1769 * 93%
Gord:
 
Prot:
 
Carbs:
85,69g
 
88,03g
 
169,85g
- -
qua 22: 526 * 28%
Gord:
 
Prot:
 
Carbs:
30,52g
 
19,57g
 
44,47g
- -
ter 21: 991 * 52%
Gord:
 
Prot:
 
Carbs:
54,08g
 
45,57g
 
87,75g
- -
seg 20: 1308 * 69%
Gord:
 
Prot:
 
Carbs:
66,10g
 
58,74g
 
131,13g
1275*  33
dom 19: 1724 * 91%
Gord:
 
Prot:
 
Carbs:
94,64g
 
94,17g
 
137,44g
2782*  1058
sáb 18: 1699 * 89%
Gord:
 
Prot:
 
Carbs:
88,45g
 
76,81g
 
151,39g
2542*  843
sex 17: 1106 * 58%
Gord:
 
Prot:
 
Carbs:
40,26g
 
74,75g
 
119,17g
1948*  842
qui 16: 1143 * 60%
Gord:
 
Prot:
 
Carbs:
48,92g
 
54,78g
 
129,20g
1976*  833
qua 15: 1712 * 90%
Gord:
 
Prot:
 
Carbs:
65,48g
 
81,29g
 
189,98g
1915*  203
ter 14: 1719 * 90%
Gord:
 
Prot:
 
Carbs:
57,23g
 
89,65g
 
210,85g
2230*  511
seg 13: 2552 * 134%
Gord:
 
Prot:
 
Carbs:
116,30g
 
128,53g
 
243,09g
1623*  929
dom 12: 2020 * 106%
Gord:
 
Prot:
 
Carbs:
63,16g
 
118,05g
 
252,70g
2072*  52
sáb 11: 1519 * 80%
Gord:
 
Prot:
 
Carbs:
61,20g
 
76,20g
 
172,74g
2517*  998
sex 10: 1325 * 70%
Gord:
 
Prot:
 
Carbs:
46,49g
 
71,89g
 
164,82g
1897*  572
qui 9: 1425 * 75%
Gord:
 
Prot:
 
Carbs:
65,26g
 
92,67g
 
114,93g
1624*  199
qua 8: 1624 * 85%
Gord:
 
Prot:
 
Carbs:
84,79g
 
75,26g
 
143,45g
1624*
ter 7: 974 * 51%
Gord:
 
Prot:
 
Carbs:
32,56g
 
50,77g
 
127,33g
1624*  650
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