Calendário de Dieta de Катарина0 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 854 * 57%
Gord:
 
Prot:
 
Carbs:
51,49g
 
35,32g
 
64,28g
- -
julho 2024
qua 31: 593 * 40%
Gord:
 
Prot:
 
Carbs:
28,87g
 
39,92g
 
44,89g
- -
seg 29: 1682 * 112%
Gord:
 
Prot:
 
Carbs:
43,09g
 
35,44g
 
190,18g
- -
dom 28: 887 * 59%
Gord:
 
Prot:
 
Carbs:
45,52g
 
27,29g
 
92,55g
- -
seg 22: 326 * 22%
Gord:
 
Prot:
 
Carbs:
23,00g
 
26,83g
 
1,39g
- -
dom 21: 527 * 35%
Gord:
 
Prot:
 
Carbs:
19,82g
 
27,20g
 
59,74g
- -
sáb 20: 371 * 25%
Gord:
 
Prot:
 
Carbs:
26,86g
 
21,08g
 
14,62g
- -
sex 19: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
56,90g
 
48,95g
 
82,13g
- -
qui 18: 807 * 54%
Gord:
 
Prot:
 
Carbs:
43,67g
 
32,00g
 
52,96g
- -
ter 16: 910 * 61%
Gord:
 
Prot:
 
Carbs:
29,21g
 
28,53g
 
139,63g
- -
dom 14: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
67,00g
 
33,12g
 
98,09g
- -
sex 12: 524 * 35%
Gord:
 
Prot:
 
Carbs:
15,22g
 
15,53g
 
86,02g
- -
dom 7: 748 * 50%
Gord:
 
Prot:
 
Carbs:
33,99g
 
33,92g
 
80,25g
- -
sex 5: 390 * 26%
Gord:
 
Prot:
 
Carbs:
10,00g
 
10,00g
 
64,00g
- -
qui 4: 710 * 47%
Gord:
 
Prot:
 
Carbs:
62,00g
 
40,00g
 
26,00g
- -
qua 3: 300 * 20%
Gord:
 
Prot:
 
Carbs:
21,70g
 
5,37g
 
25,97g
- -
ter 2: 304 * 20%
Gord:
 
Prot:
 
Carbs:
15,09g
 
11,24g
 
31,01g
- -
junho 2024
sex 28: 468 * 31%
Gord:
 
Prot:
 
Carbs:
21,20g
 
13,45g
 
55,30g
- -
qui 27: 436 * 29%
Gord:
 
Prot:
 
Carbs:
21,35g
 
21,13g
 
42,34g
- -
ter 25: 345 * 23%
Gord:
 
Prot:
 
Carbs:
8,95g
 
12,07g
 
55,84g
- -
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