Calendário de Dieta de ermala59 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: 842 * 65%
Gord:
 
Prot:
 
Carbs:
26,18g
 
42,13g
 
118,17g
1568*  726
janeiro 2024
ter 30: 423 * 33%
Gord:
 
Prot:
 
Carbs:
9,51g
 
12,10g
 
79,46g
1419*  996
fevereiro 2023
qui 9: 111 * 9%
Gord:
 
Prot:
 
Carbs:
0,40g
 
1,73g
 
27,81g
- -
janeiro 2023
ter 31: 588 * 45%
Gord:
 
Prot:
 
Carbs:
17,55g
 
41,93g
 
65,76g
1560*  972
qua 18: 803 * 62%
Gord:
 
Prot:
 
Carbs:
32,80g
 
29,55g
 
102,00g
1560*  757
ter 17: 895 * 69%
Gord:
 
Prot:
 
Carbs:
30,02g
 
41,02g
 
113,43g
1560*  665
seg 16: 547 * 42%
Gord:
 
Prot:
 
Carbs:
11,46g
 
32,94g
 
78,90g
1560*  1013
dom 15: 460 * 35%
Gord:
 
Prot:
 
Carbs:
8,31g
 
26,68g
 
66,87g
1560*  1100
sáb 14: 573 * 44%
Gord:
 
Prot:
 
Carbs:
13,75g
 
35,04g
 
74,53g
1560*  987
novembro 2022
dom 6: 200 * 15%
Gord:
 
Prot:
 
Carbs:
2,00g
 
10,00g
 
36,00g
1738*  1538
outubro 2022
qua 5: 668 * 51%
Gord:
 
Prot:
 
Carbs:
28,55g
 
20,22g
 
83,71g
1560*  892
ter 4: 762 * 59%
Gord:
 
Prot:
 
Carbs:
34,39g
 
40,79g
 
72,85g
1560*  798
setembro 2022
qua 21: 838 * 64%
Gord:
 
Prot:
 
Carbs:
22,65g
 
36,43g
 
118,28g
1560*  722
agosto 2022
ter 30: 1127 * 87%
Gord:
 
Prot:
 
Carbs:
58,91g
 
34,84g
 
120,11g
1560*  433
seg 29: 809 * 62%
Gord:
 
Prot:
 
Carbs:
38,81g
 
37,61g
 
82,05g
1560*  751
dom 28: 1014 * 78%
Gord:
 
Prot:
 
Carbs:
40,21g
 
50,28g
 
113,07g
1560*  546
sáb 27: 734 * 56%
Gord:
 
Prot:
 
Carbs:
24,23g
 
46,26g
 
80,16g
1560*  826
sex 26: 963 * 74%
Gord:
 
Prot:
 
Carbs:
45,64g
 
46,06g
 
92,66g
1560*  597
qui 25: 380 * 29%
Gord:
 
Prot:
 
Carbs:
14,64g
 
12,15g
 
48,06g
1560*  1180
qua 24: 899 * 69%
Gord:
 
Prot:
 
Carbs:
34,60g
 
60,56g
 
82,41g
1560*  661
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