Calendário de Dieta de Sanechka999 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 244 * 12%
Gord:
 
Prot:
 
Carbs:
12,46g
 
12,17g
 
18,63g
- -
sex 20: 1951 * 98%
Gord:
 
Prot:
 
Carbs:
84,44g
 
119,38g
 
147,29g
- -
qui 19: 2004 * 100%
Gord:
 
Prot:
 
Carbs:
88,57g
 
131,25g
 
168,40g
- -
qua 18: 1890 * 94%
Gord:
 
Prot:
 
Carbs:
84,34g
 
126,85g
 
154,03g
- -
ter 17: 2000 * 100%
Gord:
 
Prot:
 
Carbs:
88,60g
 
133,55g
 
168,50g
- -
seg 16: 1997 * 100%
Gord:
 
Prot:
 
Carbs:
85,48g
 
127,20g
 
186,67g
- -
dom 15: 1909 * 95%
Gord:
 
Prot:
 
Carbs:
79,53g
 
113,11g
 
192,90g
- -
sáb 14: 2060 * 103%
Gord:
 
Prot:
 
Carbs:
92,92g
 
125,98g
 
149,93g
- -
sex 13: 2007 * 100%
Gord:
 
Prot:
 
Carbs:
96,21g
 
125,71g
 
159,52g
- -
qui 12: 2064 * 103%
Gord:
 
Prot:
 
Carbs:
92,72g
 
144,39g
 
166,62g
- -
qua 11: 2090 * 104%
Gord:
 
Prot:
 
Carbs:
88,71g
 
139,46g
 
185,50g
- -
ter 10: 2097 * 105%
Gord:
 
Prot:
 
Carbs:
90,19g
 
135,76g
 
185,00g
- -
seg 9: 2002 * 100%
Gord:
 
Prot:
 
Carbs:
85,05g
 
139,09g
 
170,46g
- -
dom 8: 1927 * 96%
Gord:
 
Prot:
 
Carbs:
80,74g
 
127,63g
 
176,46g
- -
sáb 7: 2035 * 102%
Gord:
 
Prot:
 
Carbs:
85,88g
 
117,19g
 
148,61g
- -
qui 5: 545 * 27%
Gord:
 
Prot:
 
Carbs:
24,80g
 
48,04g
 
31,62g
- -
qua 4: 2024 * 101%
Gord:
 
Prot:
 
Carbs:
89,22g
 
135,01g
 
174,68g
1385*  639
ter 3: 532 * 27%
Gord:
 
Prot:
 
Carbs:
24,27g
 
26,00g
 
49,83g
2233*  1701
seg 2: 2036 * 102%
Gord:
 
Prot:
 
Carbs:
85,82g
 
133,50g
 
185,27g
2192*  156
dom 1: 528 * 26%
Gord:
 
Prot:
 
Carbs:
22,75g
 
37,44g
 
39,64g
2064*  1536
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