Calendário de Dieta de adityaikapp - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
ter 29: 1102 * 93%
Gord:
 
Prot:
 
Carbs:
33,75g
 
44,22g
 
162,93g
- -
seg 28: 633 * 54%
Gord:
 
Prot:
 
Carbs:
20,58g
 
23,49g
 
89,97g
- -
dom 27: 1160 * 98%
Gord:
 
Prot:
 
Carbs:
44,66g
 
63,13g
 
128,51g
1692*  532
sáb 26: 1095 * 93%
Gord:
 
Prot:
 
Carbs:
29,69g
 
57,77g
 
151,97g
- -
sex 25: 742 * 63%
Gord:
 
Prot:
 
Carbs:
22,13g
 
33,08g
 
112,49g
- -
qui 24: 851 * 72%
Gord:
 
Prot:
 
Carbs:
20,59g
 
59,97g
 
105,22g
- -
qua 23: 1131 * 96%
Gord:
 
Prot:
 
Carbs:
34,32g
 
65,57g
 
143,03g
- -
ter 22: 847 * 72%
Gord:
 
Prot:
 
Carbs:
28,62g
 
30,22g
 
118,13g
- -
seg 21: 1266 * 107%
Gord:
 
Prot:
 
Carbs:
51,44g
 
73,37g
 
132,97g
- -
dom 20: 1351 * 114%
Gord:
 
Prot:
 
Carbs:
55,76g
 
72,64g
 
148,38g
- -
sáb 19: 1225 * 104%
Gord:
 
Prot:
 
Carbs:
37,57g
 
71,18g
 
152,27g
- -
sex 18: 945 * 80%
Gord:
 
Prot:
 
Carbs:
36,27g
 
82,96g
 
75,24g
- -
qui 17: 1111 * 94%
Gord:
 
Prot:
 
Carbs:
49,57g
 
86,59g
 
91,02g
- -
qua 16: 973 * 70%
Gord:
 
Prot:
 
Carbs:
23,05g
 
70,19g
 
130,01g
1721*  748
ter 15: 1267 * 70%
Gord:
 
Prot:
 
Carbs:
42,53g
 
68,61g
 
159,65g
- -
seg 14: 1311 * 73%
Gord:
 
Prot:
 
Carbs:
48,24g
 
62,64g
 
163,66g
- -
qua 9: 1331 * 74%
Gord:
 
Prot:
 
Carbs:
48,44g
 
68,76g
 
149,08g
- -
seg 7: 1132 * 63%
Gord:
 
Prot:
 
Carbs:
46,77g
 
39,50g
 
138,59g
1756*  624
qui 3: 491 * 27%
Gord:
 
Prot:
 
Carbs:
12,65g
 
35,24g
 
57,69g
- -
abril 2018
qui 26: 830 * 46%
Gord:
 
Prot:
 
Carbs:
28,31g
 
36,53g
 
113,82g
- -
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