Calendário de Dieta de inge rusitayati - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 30: 869 * 67%
Gord:
 
Prot:
 
Carbs:
32,78g
 
36,47g
 
110,41g
- -
seg 29: 991 * 76%
Gord:
 
Prot:
 
Carbs:
19,94g
 
49,50g
 
146,10g
1397*  406
dom 28: 1088 * 84%
Gord:
 
Prot:
 
Carbs:
26,33g
 
50,82g
 
162,74g
1434*  346
sáb 27: 1520 * 117%
Gord:
 
Prot:
 
Carbs:
61,63g
 
62,98g
 
183,05g
- -
sex 26: 1419 * 109%
Gord:
 
Prot:
 
Carbs:
42,35g
 
78,17g
 
178,79g
- -
outubro 2019
sáb 12: 935 * 72%
Gord:
 
Prot:
 
Carbs:
33,52g
 
46,01g
 
117,28g
- -
sex 11: 979 * 75%
Gord:
 
Prot:
 
Carbs:
31,72g
 
55,43g
 
115,81g
- -
qui 10: 957 * 74%
Gord:
 
Prot:
 
Carbs:
22,15g
 
39,71g
 
151,69g
- -
qua 9: 978 * 75%
Gord:
 
Prot:
 
Carbs:
33,85g
 
50,00g
 
122,99g
- -
ter 8: 1292 * 99%
Gord:
 
Prot:
 
Carbs:
27,92g
 
84,66g
 
175,98g
- -
seg 7: 1304 * 100%
Gord:
 
Prot:
 
Carbs:
46,02g
 
65,39g
 
161,66g
- -
dom 6: 1167 * 90%
Gord:
 
Prot:
 
Carbs:
32,82g
 
69,55g
 
142,95g
- -
sáb 5: 1367 * 105%
Gord:
 
Prot:
 
Carbs:
40,98g
 
101,47g
 
142,55g
1497*  130
sex 4: 1290 * 99%
Gord:
 
Prot:
 
Carbs:
39,06g
 
68,11g
 
163,70g
- -
qui 3: 1163 * 89%
Gord:
 
Prot:
 
Carbs:
32,63g
 
51,89g
 
169,03g
- -
qua 2: 1130 * 87%
Gord:
 
Prot:
 
Carbs:
46,75g
 
83,99g
 
92,44g
- -
ter 1: 1187 * 91%
Gord:
 
Prot:
 
Carbs:
44,91g
 
61,97g
 
129,94g
- -
setembro 2019
dom 29: 1145 * 88%
Gord:
 
Prot:
 
Carbs:
35,02g
 
63,42g
 
136,96g
- -
sáb 28: 1084 * 83%
Gord:
 
Prot:
 
Carbs:
67,49g
 
117,74g
 
231,40g
- -
sex 27: 1285 * 99%
Gord:
 
Prot:
 
Carbs:
51,04g
 
63,99g
 
141,37g
- -
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