Calendário de Dieta de jessycaalv - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
dom 7: 424 * 26%
Gord:
 
Prot:
 
Carbs:
19,47g
 
17,95g
 
45,16g
- -
maio 2020
sáb 30: 1106 * 69%
Gord:
 
Prot:
 
Carbs:
43,93g
 
59,91g
 
117,99g
2311*  1205
sex 29: 1184 * 74%
Gord:
 
Prot:
 
Carbs:
63,82g
 
47,97g
 
109,42g
2240*  1056
qua 27: 760 * 48%
Gord:
 
Prot:
 
Carbs:
34,26g
 
25,17g
 
88,29g
- -
fevereiro 2020
dom 2: 473 * 30%
Gord:
 
Prot:
 
Carbs:
15,60g
 
21,94g
 
62,18g
- -
janeiro 2020
sex 31: 764 * 48%
Gord:
 
Prot:
 
Carbs:
24,50g
 
31,54g
 
104,57g
2313*  1549
qua 29: 951 * 59%
Gord:
 
Prot:
 
Carbs:
36,98g
 
38,12g
 
118,40g
2335*  1384
ter 28: 1166 * 73%
Gord:
 
Prot:
 
Carbs:
50,40g
 
67,33g
 
107,61g
2363*  1197
seg 27: 845 * 53%
Gord:
 
Prot:
 
Carbs:
33,93g
 
35,24g
 
102,69g
- -
sáb 25: 280 * 18%
Gord:
 
Prot:
 
Carbs:
11,22g
 
17,69g
 
27,13g
- -
sex 24: 792 * 50%
Gord:
 
Prot:
 
Carbs:
115,06g
 
37,34g
 
80,48g
2163*  1371
qui 23: 965 * 60%
Gord:
 
Prot:
 
Carbs:
23,23g
 
46,77g
 
149,77g
2233*  1268
qua 22: 992 * 62%
Gord:
 
Prot:
 
Carbs:
32,52g
 
53,38g
 
120,11g
2157*  1165
ter 21: 1065 * 67%
Gord:
 
Prot:
 
Carbs:
22,24g
 
80,74g
 
129,93g
2414*  1349
seg 20: 512 * 32%
Gord:
 
Prot:
 
Carbs:
21,17g
 
41,25g
 
36,84g
- -
sáb 18: 672 * 42%
Gord:
 
Prot:
 
Carbs:
34,04g
 
33,56g
 
56,33g
- -
sex 17: 285 * 18%
Gord:
 
Prot:
 
Carbs:
15,26g
 
14,58g
 
22,08g
- -
qui 16: 810 * 51%
Gord:
 
Prot:
 
Carbs:
12,50g
 
64,55g
 
110,02g
2363*  1553
qua 15: 969 * 61%
Gord:
 
Prot:
 
Carbs:
35,84g
 
56,06g
 
104,61g
2054*  1085
ter 14: 908 * 57%
Gord:
 
Prot:
 
Carbs:
43,53g
 
32,34g
 
103,89g
2440*  1532
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