Calendário de Dieta de Дарья Игоревна Яковенко - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qua 18: 277 * 15%
Gord:
 
Prot:
 
Carbs:
14,00g
 
8,40g
 
28,00g
1547*  1270
ter 17: 1218 * 68%
Gord:
 
Prot:
 
Carbs:
46,05g
 
61,20g
 
138,73g
2079*  861
seg 16: 1087 * 60%
Gord:
 
Prot:
 
Carbs:
60,27g
 
47,12g
 
115,83g
1805*  718
dom 15: 777 * 43%
Gord:
 
Prot:
 
Carbs:
29,42g
 
33,77g
 
104,14g
1653*  876
sáb 14: 1386 * 77%
Gord:
 
Prot:
 
Carbs:
77,03g
 
70,63g
 
102,06g
1844*  458
sex 13: 1147 * 64%
Gord:
 
Prot:
 
Carbs:
50,04g
 
58,61g
 
121,29g
1908*  761
qui 12: 1383 * 77%
Gord:
 
Prot:
 
Carbs:
63,63g
 
64,51g
 
139,47g
1994*  611
qua 11: 1445 * 80%
Gord:
 
Prot:
 
Carbs:
56,92g
 
58,62g
 
180,77g
1772*  327
ter 10: 1283 * 71%
Gord:
 
Prot:
 
Carbs:
53,59g
 
51,81g
 
146,65g
1824*  541
seg 9: 1243 * 69%
Gord:
 
Prot:
 
Carbs:
54,93g
 
57,50g
 
136,40g
1917*  674
dom 8: - - 1738* -
sáb 7: 799 * 44%
Gord:
 
Prot:
 
Carbs:
45,55g
 
39,34g
 
59,69g
1848*  1049
sex 6: 1314 * 73%
Gord:
 
Prot:
 
Carbs:
57,91g
 
60,24g
 
134,57g
1710*  396
qui 5: 959 * 53%
Gord:
 
Prot:
 
Carbs:
46,28g
 
43,79g
 
87,22g
1760*  801
qua 4: 1351 * 75%
Gord:
 
Prot:
 
Carbs:
57,85g
 
69,88g
 
130,94g
1824*  473
ter 3: 1240 * 69%
Gord:
 
Prot:
 
Carbs:
59,32g
 
63,19g
 
120,45g
1762*  522
seg 2: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
58,48g
 
86,25g
 
102,73g
1918*  629
dom 1: 572 * 32%
Gord:
 
Prot:
 
Carbs:
29,27g
 
18,97g
 
52,54g
1499*  927
agosto 2024
sáb 31: 827 * 46%
Gord:
 
Prot:
 
Carbs:
41,02g
 
39,65g
 
68,86g
1805*  978
sex 30: 1144 * 64%
Gord:
 
Prot:
 
Carbs:
49,17g
 
91,53g
 
84,17g
1610*  466
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