Calendário de Dieta de Ягода~Малина - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 661 * 47%
Gord:
 
Prot:
 
Carbs:
12,90g
 
38,15g
 
102,08g
467*  194
seg 16: - - 1437* -
dom 15: - - 1607* -
sáb 14: 48 * 3%
Gord:
 
Prot:
 
Carbs:
2,30g
 
0,65g
 
6,10g
1381*  1333
sex 13: 599 * 43%
Gord:
 
Prot:
 
Carbs:
15,49g
 
23,99g
 
91,74g
1474*  875
qui 12: 905 * 65%
Gord:
 
Prot:
 
Carbs:
33,03g
 
32,77g
 
121,12g
1382*  477
qua 11: 1377 * 98%
Gord:
 
Prot:
 
Carbs:
52,61g
 
50,57g
 
174,87g
1409*  32
ter 10: 103 * 7%
Gord:
 
Prot:
 
Carbs:
0,43g
 
3,01g
 
21,50g
1336*  1233
seg 9: 808 * 58%
Gord:
 
Prot:
 
Carbs:
27,07g
 
39,19g
 
106,41g
1382*  574
dom 8: 1251 * 89%
Gord:
 
Prot:
 
Carbs:
54,68g
 
44,70g
 
127,28g
1382*  131
sáb 7: 778 * 56%
Gord:
 
Prot:
 
Carbs:
38,22g
 
29,71g
 
77,69g
1608*  830
sex 6: 717 * 51%
Gord:
 
Prot:
 
Carbs:
18,34g
 
37,45g
 
103,68g
1522*  805
qui 5: 440 * 31%
Gord:
 
Prot:
 
Carbs:
20,27g
 
29,50g
 
36,50g
1457*  1017
qua 4: 579 * 41%
Gord:
 
Prot:
 
Carbs:
11,88g
 
20,19g
 
101,69g
1450*  871
ter 3: 480 * 34%
Gord:
 
Prot:
 
Carbs:
28,31g
 
21,12g
 
35,61g
1405*  925
seg 2: 1489 * 106%
Gord:
 
Prot:
 
Carbs:
65,30g
 
63,18g
 
164,07g
1383*  106
dom 1: 631 * 45%
Gord:
 
Prot:
 
Carbs:
32,12g
 
35,38g
 
49,58g
1452*  821
agosto 2024
sáb 31: 2856 * 204%
Gord:
 
Prot:
 
Carbs:
126,79g
 
87,94g
 
341,90g
1630*  1226
sex 30: 647 * 46%
Gord:
 
Prot:
 
Carbs:
20,70g
 
18,14g
 
96,54g
1471*  824
qui 29: 956 * 68%
Gord:
 
Prot:
 
Carbs:
43,22g
 
37,40g
 
105,97g
1518*  562
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