Calendário de Dieta de paulofernando1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
sex 17: 60 * 2%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
15,00g
- -
janeiro 2017
dom 29: 952 * 28%
Gord:
 
Prot:
 
Carbs:
33,80g
 
26,80g
 
136,42g
- -
ter 24: 878 * 26%
Gord:
 
Prot:
 
Carbs:
13,34g
 
52,09g
 
134,67g
- -
dom 22: 2175 * 64%
Gord:
 
Prot:
 
Carbs:
66,58g
 
100,88g
 
286,07g
- -
sáb 21: 2669 78%
Gord:
 
Prot:
 
Carbs:
91,80g
 
109,26g
 
359,66g
- -
sex 20: 3402 * 100%
Gord:
 
Prot:
 
Carbs:
133,07g
 
125,79g
 
407,46g
2099*  1303
qui 19: 2523 * 74%
Gord:
 
Prot:
 
Carbs:
91,50g
 
122,30g
 
283,53g
- -
qua 18: 3137 * 92%
Gord:
 
Prot:
 
Carbs:
111,33g
 
110,87g
 
425,22g
1865*  1272
ter 17: 3218 * 95%
Gord:
 
Prot:
 
Carbs:
122,11g
 
128,43g
 
365,25g
1826*  1392
seg 16: 2911 * 86%
Gord:
 
Prot:
 
Carbs:
88,39g
 
96,46g
 
434,79g
- -
dom 15: 2749 * 81%
Gord:
 
Prot:
 
Carbs:
75,26g
 
93,60g
 
433,18g
- -
sáb 14: 193 * 6%
Gord:
 
Prot:
 
Carbs:
8,22g
 
8,63g
 
21,23g
- -
sex 13: 419 * 12%
Gord:
 
Prot:
 
Carbs:
25,26g
 
12,82g
 
42,83g
- -
qui 12: 3176 * 93%
Gord:
 
Prot:
 
Carbs:
86,00g
 
128,03g
 
482,85g
2151*  1025
qua 11: 3435 101%
Gord:
 
Prot:
 
Carbs:
107,30g
 
166,62g
 
461,25g
2319*  1116
ter 10: 3207 * 94%
Gord:
 
Prot:
 
Carbs:
82,56g
 
129,97g
 
503,31g
2076*  1131
seg 9: 3415 * 100%
Gord:
 
Prot:
 
Carbs:
100,66g
 
126,55g
 
502,50g
2399*  1016
dom 8: 3445 * 101%
Gord:
 
Prot:
 
Carbs:
84,98g
 
141,01g
 
524,85g
- -
sáb 7: 3050 * 90%
Gord:
 
Prot:
 
Carbs:
68,69g
 
139,72g
 
458,87g
- -
sex 6: 3428 * 101%
Gord:
 
Prot:
 
Carbs:
85,81g
 
138,88g
 
518,24g
2079*  1349
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