Calendário de Dieta de Fr U - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sáb 6: 673 * 37%
Gord:
 
Prot:
 
Carbs:
4,25g
 
66,70g
 
56,94g
- -
sex 5: 520 * 29%
Gord:
 
Prot:
 
Carbs:
6,42g
 
18,61g
 
68,61g
- -
qui 4: 571 * 32%
Gord:
 
Prot:
 
Carbs:
11,11g
 
26,45g
 
69,46g
- -
qua 3: 673 * 37%
Gord:
 
Prot:
 
Carbs:
32,10g
 
29,01g
 
46,81g
- -
ter 2: 522 * 29%
Gord:
 
Prot:
 
Carbs:
9,16g
 
15,21g
 
76,31g
- -
seg 1: 811 * 45%
Gord:
 
Prot:
 
Carbs:
12,66g
 
41,91g
 
111,06g
- -
junho 2024
dom 30: 1307 * 73%
Gord:
 
Prot:
 
Carbs:
51,83g
 
48,21g
 
146,06g
- -
sáb 29: 866 * 48%
Gord:
 
Prot:
 
Carbs:
32,30g
 
53,89g
 
68,26g
- -
sex 28: 1031 * 57%
Gord:
 
Prot:
 
Carbs:
50,56g
 
39,20g
 
65,43g
- -
qui 27: 792 * 44%
Gord:
 
Prot:
 
Carbs:
13,89g
 
84,53g
 
88,63g
- -
qua 26: 626 * 35%
Gord:
 
Prot:
 
Carbs:
19,31g
 
44,45g
 
70,73g
- -
ter 25: 799 * 44%
Gord:
 
Prot:
 
Carbs:
41,42g
 
35,93g
 
70,24g
- -
seg 24: 602 * 33%
Gord:
 
Prot:
 
Carbs:
22,89g
 
68,18g
 
30,03g
1829*  1227
dom 23: 870 * 48%
Gord:
 
Prot:
 
Carbs:
24,19g
 
38,21g
 
83,52g
- -
sáb 22: 658 * 37%
Gord:
 
Prot:
 
Carbs:
23,23g
 
71,29g
 
41,36g
- -
sex 21: 760 * 42%
Gord:
 
Prot:
 
Carbs:
23,01g
 
49,13g
 
85,31g
- -
qui 20: 771 * 43%
Gord:
 
Prot:
 
Carbs:
25,06g
 
85,72g
 
55,01g
- -
qua 19: 646 * 36%
Gord:
 
Prot:
 
Carbs:
34,04g
 
30,76g
 
53,93g
- -
ter 18: 706 * 39%
Gord:
 
Prot:
 
Carbs:
46,03g
 
42,23g
 
26,49g
- -
seg 17: 509 * 28%
Gord:
 
Prot:
 
Carbs:
14,00g
 
19,20g
 
83,09g
- -
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