Calendário de Dieta de CtroinaiaElena - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2024
dom 21: 1939 * 138%
Gord:
 
Prot:
 
Carbs:
102,75g
 
79,20g
 
174,96g
- -
sáb 20: 1733 * 124%
Gord:
 
Prot:
 
Carbs:
88,02g
 
76,90g
 
161,91g
- -
sex 19: 1488 * 106%
Gord:
 
Prot:
 
Carbs:
91,67g
 
66,37g
 
100,04g
- -
dom 14: 1574 * 112%
Gord:
 
Prot:
 
Carbs:
84,71g
 
59,81g
 
144,99g
- -
sáb 13: 1479 * 106%
Gord:
 
Prot:
 
Carbs:
76,87g
 
54,18g
 
134,88g
- -
seg 8: 1393 * 100%
Gord:
 
Prot:
 
Carbs:
86,97g
 
63,52g
 
89,40g
- -
sáb 6: 2045 * 146%
Gord:
 
Prot:
 
Carbs:
90,89g
 
104,92g
 
209,23g
- -
sex 5: 1633 * 117%
Gord:
 
Prot:
 
Carbs:
62,85g
 
67,08g
 
202,36g
- -
qui 4: 1687 * 120%
Gord:
 
Prot:
 
Carbs:
76,23g
 
115,32g
 
131,87g
- -
novembro 2023
dom 26: 1413 * 101%
Gord:
 
Prot:
 
Carbs:
82,43g
 
74,13g
 
91,65g
- -
sáb 25: 1926 * 138%
Gord:
 
Prot:
 
Carbs:
113,49g
 
80,70g
 
153,22g
- -
sex 24: 1786 * 128%
Gord:
 
Prot:
 
Carbs:
99,86g
 
95,39g
 
104,66g
- -
qui 23: 1891 * 135%
Gord:
 
Prot:
 
Carbs:
126,78g
 
76,24g
 
110,22g
- -
qua 22: 640 * 46%
Gord:
 
Prot:
 
Carbs:
38,00g
 
33,80g
 
39,02g
- -
ter 21: 1846 * 132%
Gord:
 
Prot:
 
Carbs:
99,23g
 
115,81g
 
119,92g
- -
seg 20: 1665 * 119%
Gord:
 
Prot:
 
Carbs:
94,21g
 
97,17g
 
97,07g
- -
sáb 18: 1697 * 121%
Gord:
 
Prot:
 
Carbs:
80,83g
 
83,91g
 
176,05g
- -
sex 17: 1686 * 120%
Gord:
 
Prot:
 
Carbs:
90,35g
 
71,32g
 
151,93g
- -
qui 16: 1279 * 91%
Gord:
 
Prot:
 
Carbs:
82,44g
 
59,64g
 
73,97g
- -
ter 14: 1963 * 140%
Gord:
 
Prot:
 
Carbs:
87,82g
 
106,40g
 
192,93g
- -
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