Calendário de Dieta de meredy1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2017
qua 17: 358 * 28%
Gord:
 
Prot:
 
Carbs:
10,31g
 
6,36g
 
65,32g
- -
ter 16: 789 * 61%
Gord:
 
Prot:
 
Carbs:
31,34g
 
15,74g
 
117,35g
- -
sáb 13: 354 * 27%
Gord:
 
Prot:
 
Carbs:
8,74g
 
11,06g
 
55,18g
- -
sex 12: 458 * 35%
Gord:
 
Prot:
 
Carbs:
17,04g
 
7,60g
 
59,76g
- -
qui 11: 299 * 23%
Gord:
 
Prot:
 
Carbs:
15,45g
 
18,80g
 
21,33g
- -
qua 10: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
18,35g
 
61,12g
 
150,52g
- -
ter 9: 237 * 18%
Gord:
 
Prot:
 
Carbs:
13,75g
 
4,94g
 
25,19g
- -
seg 8: 649 * 50%
Gord:
 
Prot:
 
Carbs:
18,51g
 
33,50g
 
89,38g
- -
dom 7: 847 * 65%
Gord:
 
Prot:
 
Carbs:
14,56g
 
47,01g
 
144,58g
- -
sáb 6: 801 * 62%
Gord:
 
Prot:
 
Carbs:
17,59g
 
60,68g
 
91,79g
- -
sex 5: 1021 * 79%
Gord:
 
Prot:
 
Carbs:
8,94g
 
70,88g
 
127,84g
- -
qui 4: 839 * 65%
Gord:
 
Prot:
 
Carbs:
19,97g
 
55,90g
 
114,98g
- -
qua 3: 1087 * 84%
Gord:
 
Prot:
 
Carbs:
30,10g
 
62,00g
 
142,07g
- -
ter 2: 783 * 60%
Gord:
 
Prot:
 
Carbs:
26,33g
 
53,46g
 
85,94g
- -
seg 1: 894 * 69%
Gord:
 
Prot:
 
Carbs:
16,79g
 
75,15g
 
115,01g
- -
abril 2017
dom 30: 734 * 56%
Gord:
 
Prot:
 
Carbs:
16,43g
 
45,23g
 
100,40g
- -
sáb 29: 1337 * 103%
Gord:
 
Prot:
 
Carbs:
18,09g
 
65,69g
 
234,27g
- -
sex 28: 901 * 69%
Gord:
 
Prot:
 
Carbs:
43,48g
 
49,59g
 
83,04g
- -
qui 27: 780 * 60%
Gord:
 
Prot:
 
Carbs:
22,67g
 
38,25g
 
108,71g
- -
março 2017
qua 22: 240 * 18%
Gord:
 
Prot:
 
Carbs:
8,34g
 
6,44g
 
38,10g
- -
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