Calendário de Dieta de Rinjani66 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
qui 14: 748 * 47%
Gord:
 
Prot:
 
Carbs:
26,23g
 
32,31g
 
100,25g
2016*  1268
qua 13: 609 * 38%
Gord:
 
Prot:
 
Carbs:
22,97g
 
21,83g
 
80,02g
2024*  1415
maio 2021
sex 21: 514 * 32%
Gord:
 
Prot:
 
Carbs:
17,82g
 
30,44g
 
58,93g
1836*  1322
qui 20: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
41,25g
 
65,69g
 
213,47g
1836*  361
fevereiro 2020
ter 4: 641 * 40%
Gord:
 
Prot:
 
Carbs:
14,80g
 
30,76g
 
94,44g
1856*  1215
fevereiro 2019
seg 11: 300 * 19%
Gord:
 
Prot:
 
Carbs:
3,39g
 
5,29g
 
65,31g
1796*  1496
sex 8: 322 * 20%
Gord:
 
Prot:
 
Carbs:
29,47g
 
4,02g
 
17,15g
1714*  1392
qui 7: 1327 * 83%
Gord:
 
Prot:
 
Carbs:
28,71g
 
68,16g
 
205,16g
1731*  404
julho 2018
sex 20: 554 * 35%
Gord:
 
Prot:
 
Carbs:
12,47g
 
16,79g
 
95,80g
1653*  1099
maio 2018
qua 23: 823 * 51%
Gord:
 
Prot:
 
Carbs:
29,86g
 
30,52g
 
109,16g
1653*  830
seg 21: 859 * 54%
Gord:
 
Prot:
 
Carbs:
23,47g
 
36,55g
 
136,14g
1653*  794
sex 18: 864 * 54%
Gord:
 
Prot:
 
Carbs:
30,96g
 
40,86g
 
116,28g
1653*  789
qui 17: 628 * 39%
Gord:
 
Prot:
 
Carbs:
15,13g
 
16,00g
 
110,74g
1653*  1025
ter 15: 172 * 11%
Gord:
 
Prot:
 
Carbs:
3,12g
 
7,56g
 
28,51g
1653*  1481
sex 11: 606 * 38%
Gord:
 
Prot:
 
Carbs:
23,28g
 
26,07g
 
74,33g
1684*  1078
qui 10: 1209 * 76%
Gord:
 
Prot:
 
Carbs:
51,19g
 
73,74g
 
115,90g
1873*  664
qua 9: 1642 * 103%
Gord:
 
Prot:
 
Carbs:
56,72g
 
113,48g
 
174,56g
1653*  11
ter 8: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
63,79g
 
67,39g
 
138,31g
1653*  244
seg 7: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
35,40g
 
48,04g
 
165,00g
1904*  747
dom 6: 1484 * 93%
Gord:
 
Prot:
 
Carbs:
59,39g
 
36,55g
 
205,38g
1841*  357
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