Calendário de Dieta de Egorovav - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
dom 4: 513 * 29%
Gord:
 
Prot:
 
Carbs:
34,20g
 
51,30g
 
0,00g
- -
sáb 3: 2787 * 159%
Gord:
 
Prot:
 
Carbs:
151,70g
 
97,28g
 
175,33g
- -
sex 2: 2477 * 142%
Gord:
 
Prot:
 
Carbs:
147,11g
 
86,07g
 
167,78g
- -
qui 1: 2603 * 149%
Gord:
 
Prot:
 
Carbs:
161,51g
 
95,37g
 
183,00g
- -
julho 2024
qua 31: 3302 * 189%
Gord:
 
Prot:
 
Carbs:
164,97g
 
163,58g
 
279,81g
- -
ter 30: 2505 * 143%
Gord:
 
Prot:
 
Carbs:
145,32g
 
59,73g
 
220,98g
- -
seg 29: 2423 * 138%
Gord:
 
Prot:
 
Carbs:
106,57g
 
114,09g
 
217,12g
- -
dom 28: 2516 * 144%
Gord:
 
Prot:
 
Carbs:
129,66g
 
70,17g
 
242,25g
- -
sáb 27: 2071 * 118%
Gord:
 
Prot:
 
Carbs:
124,93g
 
70,50g
 
164,29g
- -
sex 26: 2533 * 145%
Gord:
 
Prot:
 
Carbs:
97,57g
 
136,13g
 
210,28g
- -
qui 25: 2682 * 153%
Gord:
 
Prot:
 
Carbs:
141,94g
 
99,54g
 
223,83g
- -
qua 24: 2209 * 126%
Gord:
 
Prot:
 
Carbs:
92,90g
 
177,32g
 
107,59g
- -
ter 23: 2476 * 141%
Gord:
 
Prot:
 
Carbs:
123,22g
 
130,50g
 
175,25g
- -
seg 22: 2297 * 131%
Gord:
 
Prot:
 
Carbs:
115,04g
 
120,64g
 
165,50g
- -
dom 21: 2151 * 123%
Gord:
 
Prot:
 
Carbs:
109,21g
 
112,70g
 
164,57g
- -
sáb 20: 2467 * 141%
Gord:
 
Prot:
 
Carbs:
130,91g
 
83,01g
 
237,11g
- -
sex 19: 2522 * 144%
Gord:
 
Prot:
 
Carbs:
104,38g
 
104,28g
 
269,86g
- -
qui 18: 2522 * 144%
Gord:
 
Prot:
 
Carbs:
161,42g
 
107,00g
 
135,46g
- -
qua 17: 2538 * 145%
Gord:
 
Prot:
 
Carbs:
134,91g
 
74,27g
 
239,41g
- -
ter 16: 2254 * 129%
Gord:
 
Prot:
 
Carbs:
119,11g
 
91,99g
 
175,48g
- -
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