Calendário de Dieta de Fitnesskattis57 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2017
qua 12: 1437 * 72%
Gord:
 
Prot:
 
Carbs:
61,69g
 
78,08g
 
142,78g
1747*  310
ter 11: 3093 * 155%
Gord:
 
Prot:
 
Carbs:
128,44g
 
205,06g
 
283,80g
2058*  1035
seg 10: 1609 * 80%
Gord:
 
Prot:
 
Carbs:
35,12g
 
114,40g
 
215,11g
2130*  521
dom 9: 1861 * 93%
Gord:
 
Prot:
 
Carbs:
82,08g
 
107,21g
 
177,63g
2316*  455
sáb 8: 2029 * 101%
Gord:
 
Prot:
 
Carbs:
108,80g
 
133,09g
 
142,61g
2216*  187
ter 4: 2016 * 101%
Gord:
 
Prot:
 
Carbs:
53,44g
 
102,13g
 
271,22g
2186*  170
seg 3: 1945 * 97%
Gord:
 
Prot:
 
Carbs:
69,82g
 
124,60g
 
200,83g
1996*  51
junho 2017
sex 30: 2040 * 102%
Gord:
 
Prot:
 
Carbs:
108,83g
 
124,09g
 
133,96g
1390*  650
qui 29: 2074 * 104%
Gord:
 
Prot:
 
Carbs:
84,51g
 
131,76g
 
191,25g
1745*  329
qua 28: 2045 * 102%
Gord:
 
Prot:
 
Carbs:
55,91g
 
152,72g
 
233,27g
2467*  422
qui 8: 2354 * 118%
Gord:
 
Prot:
 
Carbs:
213,36g
 
67,62g
 
64,51g
- -
fevereiro 2017
ter 7: 1806 * 86%
Gord:
 
Prot:
 
Carbs:
133,76g
 
93,92g
 
57,39g
- -
novembro 2016
sex 4: 2123 * 106%
Gord:
 
Prot:
 
Carbs:
113,76g
 
85,46g
 
191,81g
1389*  734
qui 3: 1652 * 83%
Gord:
 
Prot:
 
Carbs:
42,38g
 
119,96g
 
195,22g
1668*  16
qua 2: 1924 * 96%
Gord:
 
Prot:
 
Carbs:
74,67g
 
148,24g
 
169,56g
1957*  33
ter 1: 1625 * 81%
Gord:
 
Prot:
 
Carbs:
25,29g
 
162,81g
 
173,23g
2173*  548
outubro 2016
seg 31: 1674 * 84%
Gord:
 
Prot:
 
Carbs:
65,93g
 
103,58g
 
169,62g
2115*  441
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