Calendário de Dieta de sedakaya44 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 26: 1095 * 73%
Gord:
 
Prot:
 
Carbs:
36,84g
 
54,70g
 
135,13g
- -
janeiro 2024
dom 14: 616 * 41%
Gord:
 
Prot:
 
Carbs:
14,65g
 
78,67g
 
42,08g
- -
sex 12: 1812 * 121%
Gord:
 
Prot:
 
Carbs:
60,64g
 
63,90g
 
256,21g
- -
agosto 2023
qua 23: 1170 * 78%
Gord:
 
Prot:
 
Carbs:
39,67g
 
84,69g
 
118,60g
- -
ter 22: 542 * 36%
Gord:
 
Prot:
 
Carbs:
5,37g
 
33,79g
 
88,50g
- -
qui 17: 383 * 26%
Gord:
 
Prot:
 
Carbs:
10,32g
 
26,16g
 
43,00g
- -
qua 16: 559 * 37%
Gord:
 
Prot:
 
Carbs:
20,75g
 
57,90g
 
34,04g
- -
ter 15: 476 * 32%
Gord:
 
Prot:
 
Carbs:
13,95g
 
32,45g
 
54,94g
- -
seg 14: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
35,59g
 
105,10g
 
161,63g
- -
dom 13: 1380 * 92%
Gord:
 
Prot:
 
Carbs:
44,49g
 
65,21g
 
188,56g
- -
sáb 12: 1399 * 93%
Gord:
 
Prot:
 
Carbs:
44,85g
 
102,60g
 
145,76g
- -
sex 11: 843 * 56%
Gord:
 
Prot:
 
Carbs:
28,04g
 
48,43g
 
100,14g
- -
qua 9: 999 * 67%
Gord:
 
Prot:
 
Carbs:
23,32g
 
62,87g
 
128,88g
- -
qui 3: 666 * 44%
Gord:
 
Prot:
 
Carbs:
15,76g
 
45,53g
 
84,00g
- -
qua 2: 1491 * 99%
Gord:
 
Prot:
 
Carbs:
31,86g
 
167,85g
 
135,20g
1943*  452
ter 1: 1269 * 85%
Gord:
 
Prot:
 
Carbs:
32,92g
 
79,06g
 
169,83g
- -
julho 2023
seg 31: 1189 * 79%
Gord:
 
Prot:
 
Carbs:
39,70g
 
93,93g
 
124,79g
- -
dom 30: 1055 * 70%
Gord:
 
Prot:
 
Carbs:
50,32g
 
66,00g
 
85,44g
- -
sáb 29: 1228 * 82%
Gord:
 
Prot:
 
Carbs:
37,53g
 
148,27g
 
80,13g
1936*  708
sex 28: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
25,66g
 
134,64g
 
60,69g
- -
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