Calendário de Dieta de C Bersot - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2016
sex 23: 2834 * 157%
Gord:
 
Prot:
 
Carbs:
96,96g
 
93,46g
 
383,12g
- -
seg 19: 270 * 15%
Gord:
 
Prot:
 
Carbs:
1,16g
 
10,84g
 
54,99g
- -
dom 18: 1809 * 100%
Gord:
 
Prot:
 
Carbs:
74,57g
 
119,84g
 
159,68g
- -
sáb 17: 1531 * 85%
Gord:
 
Prot:
 
Carbs:
83,02g
 
79,02g
 
114,69g
- -
sex 16: 980 54%
Gord:
 
Prot:
 
Carbs:
37,63g
 
12,30g
 
156,18g
- -
qui 15: 926 51%
Gord:
 
Prot:
 
Carbs:
59,56g
 
65,65g
 
29,36g
- -
qua 14: 1246 * 69%
Gord:
 
Prot:
 
Carbs:
64,36g
 
132,65g
 
21,30g
- -
ter 13: 1212 * 67%
Gord:
 
Prot:
 
Carbs:
68,30g
 
96,41g
 
46,65g
- -
seg 12: 1249 69%
Gord:
 
Prot:
 
Carbs:
75,12g
 
118,04g
 
12,29g
1637*  388
dom 11: 1308 * 73%
Gord:
 
Prot:
 
Carbs:
69,59g
 
131,77g
 
31,01g
- -
sáb 10: 886 * 49%
Gord:
 
Prot:
 
Carbs:
49,78g
 
97,49g
 
5,29g
- -
sex 9: 1299 72%
Gord:
 
Prot:
 
Carbs:
61,89g
 
151,99g
 
20,50g
- -
qui 8: 1227 * 68%
Gord:
 
Prot:
 
Carbs:
80,94g
 
105,63g
 
17,69g
- -
qua 7: 1489 * 83%
Gord:
 
Prot:
 
Carbs:
73,75g
 
180,83g
 
17,86g
- -
outubro 2016
seg 24: 980 * 54%
Gord:
 
Prot:
 
Carbs:
47,60g
 
74,95g
 
58,08g
- -
dom 23: 739 * 41%
Gord:
 
Prot:
 
Carbs:
31,41g
 
17,59g
 
95,80g
- -
sáb 22: 1364 * 76%
Gord:
 
Prot:
 
Carbs:
77,06g
 
85,43g
 
81,30g
1809  445
sex 21: 1711 * 95%
Gord:
 
Prot:
 
Carbs:
90,79g
 
114,85g
 
105,48g
- -
qui 20: 1791 100%
Gord:
 
Prot:
 
Carbs:
104,03g
 
120,79g
 
91,72g
1815  24
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