Calendário de Dieta de jesica21augst - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2021
qua 29: 299 * 21%
Gord:
 
Prot:
 
Carbs:
11,16g
 
10,02g
 
39,49g
- -
seg 27: 224 * 16%
Gord:
 
Prot:
 
Carbs:
7,30g
 
7,02g
 
32,89g
- -
dom 26: 1091 * 78%
Gord:
 
Prot:
 
Carbs:
52,72g
 
46,03g
 
111,02g
- -
sáb 25: 781 * 56%
Gord:
 
Prot:
 
Carbs:
35,19g
 
38,01g
 
78,86g
- -
sex 24: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
48,64g
 
49,96g
 
141,69g
- -
qui 23: 783 * 56%
Gord:
 
Prot:
 
Carbs:
26,06g
 
24,93g
 
116,40g
1981*  1198
julho 2021
sáb 24: 173 * 12%
Gord:
 
Prot:
 
Carbs:
6,07g
 
2,52g
 
28,64g
- -
sex 23: 409 * 29%
Gord:
 
Prot:
 
Carbs:
22,92g
 
15,54g
 
35,56g
- -
qua 21: 580 * 41%
Gord:
 
Prot:
 
Carbs:
25,05g
 
22,35g
 
65,86g
- -
ter 20: 107 * 8%
Gord:
 
Prot:
 
Carbs:
1,15g
 
2,14g
 
21,51g
- -
seg 19: 563 * 40%
Gord:
 
Prot:
 
Carbs:
27,33g
 
22,82g
 
55,14g
- -
dom 18: 829 * 59%
Gord:
 
Prot:
 
Carbs:
41,00g
 
65,81g
 
51,18g
- -
sáb 17: 798 * 57%
Gord:
 
Prot:
 
Carbs:
46,80g
 
22,66g
 
70,57g
- -
sex 16: 749 * 54%
Gord:
 
Prot:
 
Carbs:
34,54g
 
29,92g
 
78,43g
- -
qui 15: 873 * 62%
Gord:
 
Prot:
 
Carbs:
38,72g
 
53,34g
 
73,76g
- -
qua 14: 1295 * 92%
Gord:
 
Prot:
 
Carbs:
69,43g
 
57,57g
 
112,86g
- -
ter 13: 341 * 24%
Gord:
 
Prot:
 
Carbs:
13,94g
 
6,43g
 
48,26g
- -
seg 12: 312 * 22%
Gord:
 
Prot:
 
Carbs:
7,58g
 
15,34g
 
42,85g
- -
dom 11: 856 * 61%
Gord:
 
Prot:
 
Carbs:
42,85g
 
57,93g
 
60,74g
- -
sáb 10: 718 * 51%
Gord:
 
Prot:
 
Carbs:
38,69g
 
22,84g
 
71,92g
- -
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