Calendário de Dieta de melodyxbmth - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2018
dom 7: 1298 * 108%
Gord:
 
Prot:
 
Carbs:
36,92g
 
87,35g
 
156,16g
- -
sáb 6: 1264 * 105%
Gord:
 
Prot:
 
Carbs:
30,93g
 
42,40g
 
210,09g
- -
maio 2017
sex 26: 1127 * 94%
Gord:
 
Prot:
 
Carbs:
41,62g
 
58,42g
 
133,15g
- -
qui 25: 1743 * 145%
Gord:
 
Prot:
 
Carbs:
50,05g
 
40,78g
 
289,00g
- -
qua 24: 1086 * 90%
Gord:
 
Prot:
 
Carbs:
38,66g
 
22,39g
 
167,27g
- -
ter 23: 1662 * 138%
Gord:
 
Prot:
 
Carbs:
66,18g
 
58,04g
 
212,24g
1551*  111
seg 22: 1258 * 105%
Gord:
 
Prot:
 
Carbs:
46,05g
 
34,22g
 
191,44g
- -
dom 21: 1559 * 130%
Gord:
 
Prot:
 
Carbs:
70,88g
 
43,86g
 
197,39g
1670*  111
sáb 20: 1194 * 100%
Gord:
 
Prot:
 
Carbs:
41,01g
 
52,29g
 
163,82g
- -
qui 18: 949 * 79%
Gord:
 
Prot:
 
Carbs:
31,47g
 
55,26g
 
108,86g
- -
qua 17: 1134 * 94%
Gord:
 
Prot:
 
Carbs:
38,99g
 
48,78g
 
149,11g
- -
seg 15: 1117 * 93%
Gord:
 
Prot:
 
Carbs:
47,21g
 
44,22g
 
130,45g
- -
dom 14: 719 * 60%
Gord:
 
Prot:
 
Carbs:
18,12g
 
18,94g
 
118,63g
- -
sáb 13: 1068 * 89%
Gord:
 
Prot:
 
Carbs:
27,48g
 
28,06g
 
174,13g
- -
sex 12: 1486 * 124%
Gord:
 
Prot:
 
Carbs:
52,42g
 
51,95g
 
207,22g
1539*  53
qui 11: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
36,78g
 
52,36g
 
188,15g
- -
qua 10: 977 * 81%
Gord:
 
Prot:
 
Carbs:
56,84g
 
46,88g
 
74,94g
- -
ter 9: 1212 * 101%
Gord:
 
Prot:
 
Carbs:
55,21g
 
41,74g
 
142,34g
1687*  475
seg 8: 1189 * 99%
Gord:
 
Prot:
 
Carbs:
41,15g
 
69,42g
 
145,42g
- -
dom 7: 1208 * 101%
Gord:
 
Prot:
 
Carbs:
42,61g
 
82,16g
 
128,60g
- -
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