Calendário de Dieta de vanillaspy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 23: - - 125* -
sáb 22: 2868 * 169%
Gord:
 
Prot:
 
Carbs:
107,51g
 
117,30g
 
198,40g
2289*  579
sex 21: 2501 * 147%
Gord:
 
Prot:
 
Carbs:
91,29g
 
108,35g
 
181,95g
2232*  269
qui 20: 2501 * 147%
Gord:
 
Prot:
 
Carbs:
94,94g
 
111,08g
 
114,05g
1895*  606
qua 19: 2591 * 152%
Gord:
 
Prot:
 
Carbs:
144,84g
 
169,76g
 
70,37g
1973*  618
ter 18: 1473 * 87%
Gord:
 
Prot:
 
Carbs:
69,45g
 
64,01g
 
144,21g
1945*  472
seg 17: 1583 * 93%
Gord:
 
Prot:
 
Carbs:
74,09g
 
98,24g
 
128,90g
1793*  210
dom 16: 1526 * 90%
Gord:
 
Prot:
 
Carbs:
70,44g
 
46,86g
 
113,99g
2029*  503
sáb 15: 2274 * 134%
Gord:
 
Prot:
 
Carbs:
68,88g
 
148,73g
 
107,42g
2473*  199
sex 14: 1272 * 75%
Gord:
 
Prot:
 
Carbs:
32,08g
 
80,61g
 
125,38g
1678*  406
qui 13: 1228 * 72%
Gord:
 
Prot:
 
Carbs:
43,75g
 
78,26g
 
95,41g
1605*  377
qua 12: 1433 * 84%
Gord:
 
Prot:
 
Carbs:
66,39g
 
100,04g
 
109,95g
1803*  370
ter 11: 1466 * 86%
Gord:
 
Prot:
 
Carbs:
57,13g
 
95,70g
 
108,68g
1612*  146
seg 10: 1918 * 113%
Gord:
 
Prot:
 
Carbs:
99,61g
 
82,26g
 
171,95g
1644*  274
dom 9: 3049 * 179%
Gord:
 
Prot:
 
Carbs:
103,78g
 
119,82g
 
148,69g
1758*  1291
sáb 8: - - 1828* -
sex 7: 3169 * 186%
Gord:
 
Prot:
 
Carbs:
94,37g
 
185,70g
 
164,62g
2160*  1009
qui 6: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
52,65g
 
76,43g
 
142,20g
1777*  381
qua 5: 1004 * 59%
Gord:
 
Prot:
 
Carbs:
31,50g
 
63,92g
 
104,88g
2044*  1040
ter 4: 2079 * 143%
Gord:
 
Prot:
 
Carbs:
70,23g
 
108,64g
 
202,96g
1651*  428
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