Calendário de Dieta de HealthyMeGoal - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
qua 2: 1228 * 62%
Gord:
 
Prot:
 
Carbs:
69,47g
 
96,31g
 
53,52g
- -
outubro 2016
seg 31: 790 * 40%
Gord:
 
Prot:
 
Carbs:
32,79g
 
81,63g
 
47,80g
- -
dom 30: 1034 * 52%
Gord:
 
Prot:
 
Carbs:
37,45g
 
106,71g
 
62,19g
- -
sáb 29: - - 3070* -
sex 28: 1666 * 84%
Gord:
 
Prot:
 
Carbs:
81,88g
 
116,54g
 
118,67g
3535*  1869
qui 27: 1709 * 87%
Gord:
 
Prot:
 
Carbs:
60,47g
 
170,77g
 
90,48g
2988*  1279
qua 26: 1298 * 66%
Gord:
 
Prot:
 
Carbs:
60,23g
 
111,09g
 
83,48g
- -
ter 25: 1340 * 68%
Gord:
 
Prot:
 
Carbs:
57,29g
 
105,11g
 
96,21g
- -
seg 24: 1582 80%
Gord:
 
Prot:
 
Carbs:
72,40g
 
122,98g
 
107,02g
3498*  1916
dom 23: 1214 * 58%
Gord:
 
Prot:
 
Carbs:
50,59g
 
115,81g
 
72,45g
3168*  1954
sáb 22: 1688 * 80%
Gord:
 
Prot:
 
Carbs:
80,54g
 
147,82g
 
87,38g
3142*  1454
sex 21: 1788 * 85%
Gord:
 
Prot:
 
Carbs:
68,29g
 
160,55g
 
93,14g
3668  1880
qui 20: 1380 * 66%
Gord:
 
Prot:
 
Carbs:
60,55g
 
132,00g
 
64,50g
3100*  1720
qua 19: 1573 * 75%
Gord:
 
Prot:
 
Carbs:
54,57g
 
144,43g
 
85,34g
3567*  1994
ter 18: 1422 * 68%
Gord:
 
Prot:
 
Carbs:
59,06g
 
144,52g
 
71,99g
3224*  1802
seg 17: 1798 * 86%
Gord:
 
Prot:
 
Carbs:
73,56g
 
191,91g
 
90,70g
3558*  1760
dom 16: 1301 * 62%
Gord:
 
Prot:
 
Carbs:
49,29g
 
138,12g
 
68,07g
3098*  1797
sáb 15: 1545 * 74%
Gord:
 
Prot:
 
Carbs:
50,80g
 
126,78g
 
139,77g
- -
sex 14: 1716 * 82%
Gord:
 
Prot:
 
Carbs:
83,97g
 
160,82g
 
77,49g
3100*  1384
qui 13: 1320 * 63%
Gord:
 
Prot:
 
Carbs:
53,37g
 
134,90g
 
68,50g
3092*  1772
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