Calendário de Dieta de anggyagitasari - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
dom 13: 1404 * 70%
Gord:
 
Prot:
 
Carbs:
38,22g
 
127,18g
 
126,00g
- -
dom 6: 1750 * 88%
Gord:
 
Prot:
 
Carbs:
90,31g
 
154,55g
 
82,51g
- -
ter 1: 741 * 37%
Gord:
 
Prot:
 
Carbs:
13,04g
 
85,60g
 
66,46g
- -
fevereiro 2022
seg 28: 1399 * 70%
Gord:
 
Prot:
 
Carbs:
52,66g
 
116,36g
 
116,22g
- -
dom 27: 1442 * 72%
Gord:
 
Prot:
 
Carbs:
48,50g
 
146,83g
 
99,42g
- -
sáb 26: 712 * 36%
Gord:
 
Prot:
 
Carbs:
40,62g
 
64,18g
 
23,18g
- -
qui 24: 1019 * 51%
Gord:
 
Prot:
 
Carbs:
43,46g
 
111,31g
 
41,99g
- -
qua 23: 3368 * 168%
Gord:
 
Prot:
 
Carbs:
117,10g
 
314,54g
 
260,16g
- -
qua 16: 1331 * 67%
Gord:
 
Prot:
 
Carbs:
39,74g
 
151,63g
 
90,21g
- -
ter 15: 1221 * 61%
Gord:
 
Prot:
 
Carbs:
40,96g
 
118,79g
 
93,19g
- -
dom 13: 1158 * 58%
Gord:
 
Prot:
 
Carbs:
29,07g
 
115,41g
 
106,54g
- -
sáb 12: 1020 * 51%
Gord:
 
Prot:
 
Carbs:
18,94g
 
117,40g
 
96,81g
- -
sex 11: 981 * 49%
Gord:
 
Prot:
 
Carbs:
15,52g
 
141,17g
 
70,14g
- -
qui 3: 803 * 40%
Gord:
 
Prot:
 
Carbs:
22,80g
 
85,97g
 
63,18g
- -
ter 1: 455 * 23%
Gord:
 
Prot:
 
Carbs:
6,36g
 
63,64g
 
35,00g
- -
dezembro 2021
seg 20: 1476 * 74%
Gord:
 
Prot:
 
Carbs:
34,65g
 
80,03g
 
210,53g
- -
sáb 18: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
26,63g
 
85,68g
 
107,48g
- -
seg 13: 1556 * 78%
Gord:
 
Prot:
 
Carbs:
60,51g
 
99,92g
 
158,17g
- -
qua 8: 1496 * 75%
Gord:
 
Prot:
 
Carbs:
48,15g
 
106,16g
 
155,01g
- -
ter 7: 1328 * 66%
Gord:
 
Prot:
 
Carbs:
38,96g
 
84,03g
 
158,86g
- -
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