Calendário de Dieta de madeline0tea - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
sáb 16: 1605 * 84%
Gord:
 
Prot:
 
Carbs:
84,65g
 
65,30g
 
168,67g
- -
dom 3: 1595 * 84%
Gord:
 
Prot:
 
Carbs:
31,98g
 
49,91g
 
278,13g
- -
sáb 2: 2068 * 109%
Gord:
 
Prot:
 
Carbs:
61,82g
 
71,83g
 
308,07g
- -
sex 1: 2483 * 131%
Gord:
 
Prot:
 
Carbs:
81,04g
 
54,52g
 
376,85g
1329*  1154
agosto 2017
sex 25: 269 * 14%
Gord:
 
Prot:
 
Carbs:
5,87g
 
4,35g
 
54,50g
- -
qui 24: 1663 * 88%
Gord:
 
Prot:
 
Carbs:
89,17g
 
28,33g
 
199,20g
- -
qua 23: 2938 * 155%
Gord:
 
Prot:
 
Carbs:
121,07g
 
75,99g
 
404,68g
- -
ter 22: 1788 * 94%
Gord:
 
Prot:
 
Carbs:
79,28g
 
34,72g
 
228,48g
- -
seg 21: 1909 * 100%
Gord:
 
Prot:
 
Carbs:
94,90g
 
58,29g
 
200,79g
1300*  609
dom 20: 1297 * 68%
Gord:
 
Prot:
 
Carbs:
26,19g
 
56,93g
 
204,44g
- -
sáb 19: 1678 * 88%
Gord:
 
Prot:
 
Carbs:
79,68g
 
49,44g
 
196,91g
- -
sex 18: 1405 * 74%
Gord:
 
Prot:
 
Carbs:
42,89g
 
40,59g
 
154,38g
1345*  60
qui 17: 876 * 46%
Gord:
 
Prot:
 
Carbs:
23,36g
 
33,56g
 
129,09g
- -
qua 16: 1433 * 75%
Gord:
 
Prot:
 
Carbs:
50,41g
 
65,09g
 
184,43g
1345*  88
ter 15: 2076 * 109%
Gord:
 
Prot:
 
Carbs:
100,91g
 
63,18g
 
232,49g
- -
seg 14: 1563 * 82%
Gord:
 
Prot:
 
Carbs:
75,46g
 
39,80g
 
191,15g
1350*  213
dom 13: 2645 * 139%
Gord:
 
Prot:
 
Carbs:
87,41g
 
82,97g
 
370,80g
- -
sáb 12: 444 * 23%
Gord:
 
Prot:
 
Carbs:
9,03g
 
7,80g
 
94,39g
- -
sex 11: 2507 * 132%
Gord:
 
Prot:
 
Carbs:
115,15g
 
74,11g
 
321,41g
- -
qui 10: 2950 * 155%
Gord:
 
Prot:
 
Carbs:
130,46g
 
89,48g
 
348,04g
1345*  1605
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