Calendário de Dieta de Colombange - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2016
seg 31: 1247 * 62%
Gord:
 
Prot:
 
Carbs:
27,65g
 
93,29g
 
148,69g
- -
dom 30: 1243 * 62%
Gord:
 
Prot:
 
Carbs:
31,81g
 
91,63g
 
136,69g
- -
sáb 29: 1278 * 64%
Gord:
 
Prot:
 
Carbs:
39,39g
 
62,99g
 
164,52g
- -
sex 28: 1298 * 65%
Gord:
 
Prot:
 
Carbs:
33,30g
 
91,72g
 
153,70g
- -
qui 27: 1295 * 65%
Gord:
 
Prot:
 
Carbs:
39,53g
 
80,12g
 
151,31g
- -
qua 26: 1280 * 64%
Gord:
 
Prot:
 
Carbs:
40,11g
 
90,90g
 
136,24g
- -
ter 25: 1251 * 63%
Gord:
 
Prot:
 
Carbs:
30,90g
 
64,13g
 
174,94g
- -
seg 24: 1269 * 63%
Gord:
 
Prot:
 
Carbs:
33,46g
 
78,94g
 
161,59g
- -
dom 23: 1254 * 63%
Gord:
 
Prot:
 
Carbs:
33,95g
 
79,92g
 
151,96g
- -
sáb 22: 1273 * 64%
Gord:
 
Prot:
 
Carbs:
32,02g
 
63,32g
 
184,60g
- -
sex 21: 1253 * 63%
Gord:
 
Prot:
 
Carbs:
30,81g
 
76,54g
 
169,82g
- -
qui 20: 1253 * 63%
Gord:
 
Prot:
 
Carbs:
30,35g
 
109,49g
 
124,98g
- -
qua 19: 1238 * 62%
Gord:
 
Prot:
 
Carbs:
26,06g
 
84,86g
 
170,77g
- -
ter 18: 1250 * 62%
Gord:
 
Prot:
 
Carbs:
31,70g
 
86,09g
 
157,33g
- -
seg 17: 1254 * 63%
Gord:
 
Prot:
 
Carbs:
44,36g
 
70,72g
 
141,10g
- -
dom 16: 1237 * 62%
Gord:
 
Prot:
 
Carbs:
40,09g
 
67,35g
 
147,85g
- -
sáb 15: 1297 * 65%
Gord:
 
Prot:
 
Carbs:
25,73g
 
128,67g
 
126,05g
- -
sex 14: 1225 * 61%
Gord:
 
Prot:
 
Carbs:
35,74g
 
92,26g
 
131,89g
- -
qui 13: 1267 * 63%
Gord:
 
Prot:
 
Carbs:
58,80g
 
70,37g
 
106,61g
- -
qua 12: 1249 * 62%
Gord:
 
Prot:
 
Carbs:
62,94g
 
57,14g
 
108,73g
- -
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