Calendário de Dieta de Ivan_king - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 12: 3576 * 89%
Gord:
 
Prot:
 
Carbs:
74,82g
 
213,16g
 
502,13g
- -
qui 11: 3689 * 92%
Gord:
 
Prot:
 
Carbs:
74,66g
 
208,49g
 
501,59g
- -
qua 10: 3662 * 92%
Gord:
 
Prot:
 
Carbs:
75,24g
 
211,17g
 
495,33g
- -
ter 9: 3609 * 90%
Gord:
 
Prot:
 
Carbs:
74,42g
 
213,26g
 
494,72g
- -
seg 8: 3606 * 90%
Gord:
 
Prot:
 
Carbs:
75,81g
 
221,19g
 
508,29g
- -
dom 7: 3186 * 80%
Gord:
 
Prot:
 
Carbs:
70,77g
 
218,46g
 
382,11g
- -
sáb 6: 1004 * 25%
Gord:
 
Prot:
 
Carbs:
14,49g
 
42,90g
 
162,92g
- -
sex 5: 3093 * 77%
Gord:
 
Prot:
 
Carbs:
69,88g
 
205,22g
 
400,48g
- -
qui 4: 3211 * 80%
Gord:
 
Prot:
 
Carbs:
68,76g
 
219,81g
 
398,14g
- -
qua 3: 3004 * 75%
Gord:
 
Prot:
 
Carbs:
70,50g
 
201,13g
 
400,57g
- -
ter 2: 3160 * 79%
Gord:
 
Prot:
 
Carbs:
70,41g
 
210,73g
 
399,60g
- -
seg 1: 3103 * 78%
Gord:
 
Prot:
 
Carbs:
70,76g
 
210,93g
 
400,55g
- -
junho 2024
dom 30: 3334 * 83%
Gord:
 
Prot:
 
Carbs:
70,07g
 
216,34g
 
398,06g
- -
sáb 29: 3111 * 78%
Gord:
 
Prot:
 
Carbs:
69,56g
 
224,65g
 
395,34g
- -
sex 28: 3063 * 77%
Gord:
 
Prot:
 
Carbs:
69,96g
 
211,59g
 
398,52g
- -
qui 27: 3094 * 77%
Gord:
 
Prot:
 
Carbs:
70,13g
 
210,78g
 
399,87g
- -
qua 26: 3111 * 78%
Gord:
 
Prot:
 
Carbs:
69,76g
 
208,85g
 
400,06g
- -
ter 25: 3119 * 78%
Gord:
 
Prot:
 
Carbs:
70,64g
 
213,16g
 
399,98g
- -
seg 24: 3410 * 85%
Gord:
 
Prot:
 
Carbs:
72,45g
 
223,20g
 
417,22g
- -
dom 23: 3080 * 77%
Gord:
 
Prot:
 
Carbs:
70,68g
 
206,03g
 
389,44g
- -
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