Calendário de Dieta de mj07 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
qui 5: 559 * 37%
Gord:
 
Prot:
 
Carbs:
14,20g
 
17,86g
 
97,32g
- -
qua 4: 1403 * 94%
Gord:
 
Prot:
 
Carbs:
42,92g
 
64,37g
 
193,56g
- -
ter 3: 940 * 63%
Gord:
 
Prot:
 
Carbs:
32,60g
 
37,52g
 
134,00g
2299*  1359
seg 2: 1386 * 92%
Gord:
 
Prot:
 
Carbs:
25,36g
 
68,52g
 
221,24g
2314*  928
dezembro 2016
qua 28: 815 * 54%
Gord:
 
Prot:
 
Carbs:
17,45g
 
24,12g
 
146,08g
- -
novembro 2016
sex 25: 1610 * 107%
Gord:
 
Prot:
 
Carbs:
52,75g
 
70,51g
 
219,88g
- -
qui 24: 1536 * 102%
Gord:
 
Prot:
 
Carbs:
62,23g
 
72,38g
 
190,60g
1951*  415
qua 23: 688 * 46%
Gord:
 
Prot:
 
Carbs:
30,98g
 
32,39g
 
72,51g
- -
ter 22: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
35,17g
 
50,02g
 
142,04g
- -
seg 21: 1252 * 83%
Gord:
 
Prot:
 
Carbs:
38,92g
 
69,76g
 
147,59g
- -
qui 17: 871 * 58%
Gord:
 
Prot:
 
Carbs:
13,87g
 
33,11g
 
160,36g
2742*  1871
qua 16: 817 * 54%
Gord:
 
Prot:
 
Carbs:
19,33g
 
40,52g
 
121,98g
2146*  1329
ter 15: 410 * 27%
Gord:
 
Prot:
 
Carbs:
9,09g
 
13,57g
 
71,80g
- -
seg 14: 1153 * 77%
Gord:
 
Prot:
 
Carbs:
23,11g
 
44,18g
 
197,35g
2255*  1102
dom 13: 1236 * 82%
Gord:
 
Prot:
 
Carbs:
41,42g
 
49,87g
 
167,20g
- -
sáb 12: 1392 * 93%
Gord:
 
Prot:
 
Carbs:
42,98g
 
54,97g
 
201,69g
- -
sex 11: 1083 * 72%
Gord:
 
Prot:
 
Carbs:
41,66g
 
62,22g
 
115,66g
- -
qui 10: 924 * 62%
Gord:
 
Prot:
 
Carbs:
28,15g
 
33,85g
 
134,65g
2469*  1545
qua 9: 960 * 64%
Gord:
 
Prot:
 
Carbs:
33,29g
 
26,46g
 
137,59g
- -
setembro 2016
qua 7: 1224 * 82%
Gord:
 
Prot:
 
Carbs:
50,00g
 
57,74g
 
140,79g
2205*  981
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