Calendário de Dieta de Becki Brown - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2012
seg 6: 1353 90%
Gord:
 
Prot:
 
Carbs:
33,03g
 
91,43g
 
168,84g
4505*  3152
dom 5: 823 * 55%
Gord:
 
Prot:
 
Carbs:
21,71g
 
48,72g
 
110,27g
2583*  1760
sáb 4: 361 24%
Gord:
 
Prot:
 
Carbs:
7,14g
 
33,27g
 
41,67g
3715*  3354
sex 3: 1203 80%
Gord:
 
Prot:
 
Carbs:
62,43g
 
72,45g
 
94,78g
3615*  2412
qui 2: 1129 75%
Gord:
 
Prot:
 
Carbs:
44,59g
 
80,76g
 
97,51g
4817  3688
janeiro 2012
seg 30: 1086 72%
Gord:
 
Prot:
 
Carbs:
36,24g
 
73,83g
 
116,23g
4562*  3476
dom 29: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
30,10g
 
28,77g
 
110,75g
2967  1941
sáb 28: 2320 155%
Gord:
 
Prot:
 
Carbs:
96,89g
 
92,65g
 
229,57g
3443  1123
sex 27: 1054 * 70%
Gord:
 
Prot:
 
Carbs:
52,47g
 
64,60g
 
80,03g
3564*  2510
qui 26: 1311 * 87%
Gord:
 
Prot:
 
Carbs:
57,22g
 
87,74g
 
106,00g
4294  2983
qua 25: 1467 * 98%
Gord:
 
Prot:
 
Carbs:
66,27g
 
79,16g
 
131,36g
4110  2643
ter 24: 1310 * 87%
Gord:
 
Prot:
 
Carbs:
58,46g
 
74,66g
 
115,55g
3754  2444
seg 23: 1354 90%
Gord:
 
Prot:
 
Carbs:
50,36g
 
82,05g
 
105,70g
4436*  3082
dom 22: 291 19%
Gord:
 
Prot:
 
Carbs:
13,15g
 
20,38g
 
29,38g
- -
qui 19: 1087 72%
Gord:
 
Prot:
 
Carbs:
50,20g
 
72,13g
 
85,26g
4874  3787
qua 18: 1219 81%
Gord:
 
Prot:
 
Carbs:
50,53g
 
92,97g
 
95,12g
4416  3197
ter 17: 1247 83%
Gord:
 
Prot:
 
Carbs:
61,97g
 
89,16g
 
79,65g
4043  2796
seg 16: 1241 83%
Gord:
 
Prot:
 
Carbs:
38,45g
 
76,50g
 
132,79g
3814*  2573
dom 15: 775 52%
Gord:
 
Prot:
 
Carbs:
30,19g
 
47,19g
 
76,34g
3060  2285
sáb 14: 1187 79%
Gord:
 
Prot:
 
Carbs:
56,97g
 
40,40g
 
97,25g
3632  2445
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