Calendário de Dieta de whohaparty - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
ter 27: 699 * 47%
Gord:
 
Prot:
 
Carbs:
10,83g
 
61,68g
 
85,73g
- -
seg 26: 906 * 60%
Gord:
 
Prot:
 
Carbs:
29,32g
 
70,01g
 
86,51g
- -
qua 14: 1004 * 67%
Gord:
 
Prot:
 
Carbs:
31,13g
 
65,24g
 
102,13g
- -
ter 13: 756 * 50%
Gord:
 
Prot:
 
Carbs:
12,92g
 
35,06g
 
124,22g
- -
seg 12: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
45,17g
 
118,03g
 
142,36g
- -
qui 8: 1327 * 88%
Gord:
 
Prot:
 
Carbs:
38,46g
 
107,56g
 
125,89g
- -
qua 7: 1577 * 105%
Gord:
 
Prot:
 
Carbs:
22,13g
 
80,45g
 
251,21g
- -
ter 6: 334 * 22%
Gord:
 
Prot:
 
Carbs:
7,30g
 
29,86g
 
36,34g
- -
seg 5: 874 * 58%
Gord:
 
Prot:
 
Carbs:
22,48g
 
51,44g
 
108,94g
2327*  1453
dom 4: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
30,23g
 
90,21g
 
131,18g
- -
qui 1: 1282 * 85%
Gord:
 
Prot:
 
Carbs:
24,73g
 
119,09g
 
138,57g
- -
julho 2024
qua 31: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
38,37g
 
104,84g
 
99,75g
- -
ter 30: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
34,07g
 
123,19g
 
125,60g
- -
seg 29: 984 * 66%
Gord:
 
Prot:
 
Carbs:
36,64g
 
80,26g
 
82,31g
2350*  1366
qua 24: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
43,11g
 
89,51g
 
86,23g
- -
ter 23: 1122 * 75%
Gord:
 
Prot:
 
Carbs:
37,59g
 
105,88g
 
87,54g
- -
seg 22: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
41,69g
 
109,43g
 
152,95g
- -
sex 19: 411 * 27%
Gord:
 
Prot:
 
Carbs:
10,91g
 
31,60g
 
43,06g
- -
qui 18: 709 * 47%
Gord:
 
Prot:
 
Carbs:
11,38g
 
62,25g
 
86,03g
- -
qua 17: 1364 * 91%
Gord:
 
Prot:
 
Carbs:
21,78g
 
161,81g
 
125,24g
- -
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