Calendário de Dieta de flash_red - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 22: 1844 * 84%
Gord:
 
Prot:
 
Carbs:
49,14g
 
97,47g
 
249,47g
- -
qua 21: 2210 * 100%
Gord:
 
Prot:
 
Carbs:
95,14g
 
83,42g
 
254,64g
- -
julho 2024
dom 28: 2792 * 127%
Gord:
 
Prot:
 
Carbs:
106,62g
 
167,90g
 
297,34g
- -
sáb 27: 3948 * 179%
Gord:
 
Prot:
 
Carbs:
190,25g
 
141,97g
 
438,73g
- -
junho 2024
qua 26: 2827 * 128%
Gord:
 
Prot:
 
Carbs:
160,33g
 
110,43g
 
246,39g
- -
sex 7: 5945 * 270%
Gord:
 
Prot:
 
Carbs:
305,07g
 
185,66g
 
630,03g
- -
qui 6: 4487 * 204%
Gord:
 
Prot:
 
Carbs:
257,14g
 
159,52g
 
377,64g
- -
qua 5: 2019 * 92%
Gord:
 
Prot:
 
Carbs:
119,75g
 
156,83g
 
62,25g
- -
ter 4: 2360 * 107%
Gord:
 
Prot:
 
Carbs:
131,86g
 
68,59g
 
220,66g
- -
seg 3: 5113 * 232%
Gord:
 
Prot:
 
Carbs:
260,10g
 
271,51g
 
424,30g
- -
dom 2: 4015 * 182%
Gord:
 
Prot:
 
Carbs:
182,50g
 
140,00g
 
448,50g
- -
sáb 1: 2810 * 128%
Gord:
 
Prot:
 
Carbs:
120,00g
 
74,00g
 
368,00g
- -
maio 2024
sex 31: 2195 * 100%
Gord:
 
Prot:
 
Carbs:
107,71g
 
63,13g
 
246,91g
- -
qui 30: 3314 * 151%
Gord:
 
Prot:
 
Carbs:
141,98g
 
101,48g
 
416,57g
- -
qua 29: 2948 * 134%
Gord:
 
Prot:
 
Carbs:
116,29g
 
113,98g
 
363,03g
- -
ter 28: 4326 * 197%
Gord:
 
Prot:
 
Carbs:
181,89g
 
128,66g
 
552,54g
- -
seg 27: 3907 * 178%
Gord:
 
Prot:
 
Carbs:
166,54g
 
139,51g
 
483,66g
- -
dom 26: 3132 * 142%
Gord:
 
Prot:
 
Carbs:
149,31g
 
190,81g
 
273,59g
- -
sáb 25: 2861 * 130%
Gord:
 
Prot:
 
Carbs:
122,90g
 
93,08g
 
333,38g
- -
sex 24: 2773 * 126%
Gord:
 
Prot:
 
Carbs:
161,20g
 
143,22g
 
188,57g
- -
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