Calendário de Dieta de julie8064 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2020
seg 25: 1068 * 107%
Gord:
 
Prot:
 
Carbs:
42,63g
 
68,48g
 
105,92g
- -
qui 21: 1643 * 164%
Gord:
 
Prot:
 
Carbs:
63,76g
 
65,91g
 
196,58g
- -
qua 20: 1330 * 133%
Gord:
 
Prot:
 
Carbs:
52,66g
 
63,94g
 
94,95g
- -
ter 19: 861 * 86%
Gord:
 
Prot:
 
Carbs:
28,80g
 
65,34g
 
83,12g
- -
seg 18: 893 * 89%
Gord:
 
Prot:
 
Carbs:
45,44g
 
39,76g
 
83,13g
- -
dom 17: 1051 * 105%
Gord:
 
Prot:
 
Carbs:
46,12g
 
32,68g
 
111,31g
- -
sáb 16: 859 * 86%
Gord:
 
Prot:
 
Carbs:
38,29g
 
29,92g
 
98,82g
- -
sex 15: 964 * 96%
Gord:
 
Prot:
 
Carbs:
40,45g
 
36,83g
 
104,86g
- -
qui 14: 1071 * 107%
Gord:
 
Prot:
 
Carbs:
46,48g
 
73,30g
 
87,02g
- -
qua 13: 1332 * 133%
Gord:
 
Prot:
 
Carbs:
50,61g
 
65,65g
 
118,76g
- -
ter 12: 1602 * 160%
Gord:
 
Prot:
 
Carbs:
56,34g
 
51,12g
 
222,05g
- -
seg 11: 1697 * 170%
Gord:
 
Prot:
 
Carbs:
64,88g
 
59,75g
 
219,30g
- -
dom 10: 1029 * 114%
Gord:
 
Prot:
 
Carbs:
43,32g
 
43,97g
 
115,20g
- -
sáb 9: 1426 * 158%
Gord:
 
Prot:
 
Carbs:
48,62g
 
46,13g
 
196,16g
- -
sex 8: 901 * 100%
Gord:
 
Prot:
 
Carbs:
28,09g
 
56,41g
 
111,77g
- -
qui 7: 791 * 88%
Gord:
 
Prot:
 
Carbs:
28,03g
 
70,67g
 
65,87g
- -
qua 6: 835 * 93%
Gord:
 
Prot:
 
Carbs:
22,90g
 
30,39g
 
101,50g
- -
ter 5: 1071 * 119%
Gord:
 
Prot:
 
Carbs:
60,22g
 
35,84g
 
100,79g
- -
seg 4: 600 * 67%
Gord:
 
Prot:
 
Carbs:
9,98g
 
46,42g
 
89,59g
- -
dom 3: 1336 * 148%
Gord:
 
Prot:
 
Carbs:
53,15g
 
60,72g
 
148,58g
- -
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