Calendário de Dieta de bolotita - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
ter 15: 956 * 68%
Gord:
 
Prot:
 
Carbs:
38,26g
 
43,56g
 
111,32g
4078*  3122
sex 11: 390 * 28%
Gord:
 
Prot:
 
Carbs:
15,50g
 
29,85g
 
31,89g
2798*  2408
qui 10: 867 * 62%
Gord:
 
Prot:
 
Carbs:
29,79g
 
72,14g
 
77,64g
3504*  2637
qua 9: 825 * 59%
Gord:
 
Prot:
 
Carbs:
40,10g
 
58,07g
 
61,04g
2798*  1973
ter 8: 1069 * 76%
Gord:
 
Prot:
 
Carbs:
44,96g
 
67,02g
 
91,56g
- -
seg 7: 936 * 67%
Gord:
 
Prot:
 
Carbs:
36,01g
 
52,60g
 
99,15g
- -
sex 4: 652 * 47%
Gord:
 
Prot:
 
Carbs:
19,91g
 
46,24g
 
67,58g
- -
qui 3: 585 * 42%
Gord:
 
Prot:
 
Carbs:
25,76g
 
24,39g
 
63,44g
- -
ter 1: 1001 * 72%
Gord:
 
Prot:
 
Carbs:
42,41g
 
77,10g
 
76,12g
2817*  1816
julho 2017
seg 31: 621 * 44%
Gord:
 
Prot:
 
Carbs:
23,35g
 
34,70g
 
66,04g
2798*  2177
dom 30: 1473 * 105%
Gord:
 
Prot:
 
Carbs:
58,05g
 
73,79g
 
139,98g
- -
sáb 29: 1948 * 139%
Gord:
 
Prot:
 
Carbs:
34,24g
 
49,16g
 
173,03g
2137*  189
sex 28: 576 * 41%
Gord:
 
Prot:
 
Carbs:
12,86g
 
38,77g
 
75,20g
2807*  2231
qui 27: 688 * 49%
Gord:
 
Prot:
 
Carbs:
27,91g
 
41,51g
 
70,03g
2929*  2241
qua 26: 1437 * 103%
Gord:
 
Prot:
 
Carbs:
55,54g
 
59,52g
 
176,70g
- -
ter 25: 1324 * 58%
Gord:
 
Prot:
 
Carbs:
45,03g
 
69,44g
 
169,14g
2910*  1586
seg 24: 910 * 40%
Gord:
 
Prot:
 
Carbs:
21,20g
 
32,81g
 
128,85g
- -
qui 20: 968 * 42%
Gord:
 
Prot:
 
Carbs:
33,86g
 
49,46g
 
116,84g
- -
qua 19: 964 * 42%
Gord:
 
Prot:
 
Carbs:
24,65g
 
47,09g
 
134,53g
- -
novembro 2016
sáb 5: 688 * 30%
Gord:
 
Prot:
 
Carbs:
40,67g
 
41,05g
 
41,26g
2223*  1535
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