Calendário de Dieta de opa-nataliya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 832 * 38%
Gord:
 
Prot:
 
Carbs:
66,73g
 
28,15g
 
33,90g
- -
seg 29: 840 * 38%
Gord:
 
Prot:
 
Carbs:
42,72g
 
66,64g
 
47,35g
- -
dom 28: 901 * 41%
Gord:
 
Prot:
 
Carbs:
43,53g
 
53,38g
 
73,49g
- -
sáb 27: 1269 * 58%
Gord:
 
Prot:
 
Carbs:
58,06g
 
116,07g
 
67,50g
- -
sex 26: 624 * 28%
Gord:
 
Prot:
 
Carbs:
40,97g
 
14,33g
 
54,97g
- -
qui 25: 1237 * 56%
Gord:
 
Prot:
 
Carbs:
66,56g
 
68,87g
 
90,17g
- -
qua 24: 1641 * 75%
Gord:
 
Prot:
 
Carbs:
102,82g
 
97,99g
 
83,58g
- -
ter 23: 1865 * 85%
Gord:
 
Prot:
 
Carbs:
100,10g
 
89,27g
 
150,92g
- -
qua 17: 814 * 37%
Gord:
 
Prot:
 
Carbs:
42,71g
 
44,77g
 
61,06g
- -
seg 15: 645 * 29%
Gord:
 
Prot:
 
Carbs:
38,60g
 
46,74g
 
27,96g
- -
dom 14: 1474 * 67%
Gord:
 
Prot:
 
Carbs:
68,32g
 
84,69g
 
133,27g
- -
sex 12: 1861 * 85%
Gord:
 
Prot:
 
Carbs:
108,18g
 
127,14g
 
83,34g
- -
qui 11: 1682 * 76%
Gord:
 
Prot:
 
Carbs:
79,26g
 
126,18g
 
109,21g
- -
qua 10: 1814 * 82%
Gord:
 
Prot:
 
Carbs:
76,10g
 
148,70g
 
143,24g
- -
ter 9: 1519 * 69%
Gord:
 
Prot:
 
Carbs:
79,63g
 
110,32g
 
92,70g
- -
seg 8: 705 * 32%
Gord:
 
Prot:
 
Carbs:
40,30g
 
20,07g
 
64,57g
- -
dom 7: 1080 * 49%
Gord:
 
Prot:
 
Carbs:
54,73g
 
77,96g
 
67,45g
- -
sáb 6: 683 * 31%
Gord:
 
Prot:
 
Carbs:
13,84g
 
50,59g
 
74,04g
- -
sex 5: 1353 * 62%
Gord:
 
Prot:
 
Carbs:
66,05g
 
99,02g
 
83,27g
- -
qui 4: 1572 * 71%
Gord:
 
Prot:
 
Carbs:
90,51g
 
99,05g
 
93,70g
- -
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