Calendário de Dieta de Promaraisa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
seg 28: 544 * 30%
Gord:
 
Prot:
 
Carbs:
30,67g
 
27,48g
 
42,68g
- -
seg 21: 925 * 51%
Gord:
 
Prot:
 
Carbs:
65,42g
 
51,93g
 
35,70g
- -
qua 16: 652 * 36%
Gord:
 
Prot:
 
Carbs:
38,63g
 
47,63g
 
35,27g
- -
setembro 2016
sex 30: 262 * 15%
Gord:
 
Prot:
 
Carbs:
14,53g
 
24,32g
 
7,36g
- -
qui 29: 283 * 16%
Gord:
 
Prot:
 
Carbs:
21,11g
 
5,11g
 
23,76g
- -
qua 28: 692 * 38%
Gord:
 
Prot:
 
Carbs:
40,02g
 
43,22g
 
40,53g
- -
ter 27: 1150 * 64%
Gord:
 
Prot:
 
Carbs:
69,98g
 
50,97g
 
82,84g
1583*  433
seg 26: 796 * 44%
Gord:
 
Prot:
 
Carbs:
45,99g
 
44,14g
 
56,51g
- -
dom 25: 1359 * 76%
Gord:
 
Prot:
 
Carbs:
62,75g
 
40,68g
 
169,90g
- -
sáb 24: 1580 * 88%
Gord:
 
Prot:
 
Carbs:
80,92g
 
96,95g
 
167,13g
- -
sex 23: 1064 * 59%
Gord:
 
Prot:
 
Carbs:
55,62g
 
49,57g
 
97,80g
- -
qui 22: 1521 * 84%
Gord:
 
Prot:
 
Carbs:
100,87g
 
70,98g
 
80,83g
- -
qua 21: 785 * 44%
Gord:
 
Prot:
 
Carbs:
50,65g
 
34,24g
 
51,27g
- -
ter 20: 1482 * 82%
Gord:
 
Prot:
 
Carbs:
89,78g
 
75,50g
 
102,14g
1652*  170
seg 19: 1348 * 75%
Gord:
 
Prot:
 
Carbs:
82,68g
 
104,13g
 
50,76g
2014*  666
dom 18: 1171 * 65%
Gord:
 
Prot:
 
Carbs:
81,41g
 
50,81g
 
69,16g
- -
sáb 17: 732 * 41%
Gord:
 
Prot:
 
Carbs:
41,78g
 
30,63g
 
40,85g
- -
sex 16: 1640 * 91%
Gord:
 
Prot:
 
Carbs:
117,23g
 
84,76g
 
70,95g
1478*  162
qui 15: 1133 * 63%
Gord:
 
Prot:
 
Carbs:
77,70g
 
44,44g
 
70,46g
- -
qua 14: 1088 * 60%
Gord:
 
Prot:
 
Carbs:
68,29g
 
54,76g
 
89,50g
- -
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