Calendário de Dieta de Schmidt-87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
sex 26: 1666 * 111%
Gord:
 
Prot:
 
Carbs:
47,86g
 
101,83g
 
200,55g
- -
qui 25: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
53,06g
 
97,43g
 
131,14g
- -
qua 24: 1213 * 81%
Gord:
 
Prot:
 
Carbs:
27,52g
 
69,47g
 
167,81g
- -
ter 23: 940 * 63%
Gord:
 
Prot:
 
Carbs:
13,10g
 
70,07g
 
124,24g
- -
seg 22: 1426 * 95%
Gord:
 
Prot:
 
Carbs:
48,53g
 
136,48g
 
109,24g
- -
fevereiro 2024
qua 7: 1344 * 90%
Gord:
 
Prot:
 
Carbs:
47,49g
 
78,44g
 
149,83g
- -
ter 6: 1510 * 101%
Gord:
 
Prot:
 
Carbs:
19,51g
 
130,70g
 
195,56g
- -
seg 5: 890 * 59%
Gord:
 
Prot:
 
Carbs:
26,86g
 
85,23g
 
75,80g
- -
sex 2: 855 * 57%
Gord:
 
Prot:
 
Carbs:
33,52g
 
47,50g
 
90,79g
- -
qui 1: 1379 * 92%
Gord:
 
Prot:
 
Carbs:
43,09g
 
136,09g
 
111,26g
- -
janeiro 2024
qua 31: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
19,19g
 
116,53g
 
175,67g
- -
ter 30: 1406 * 94%
Gord:
 
Prot:
 
Carbs:
33,29g
 
109,97g
 
172,59g
- -
seg 29: 1191 * 79%
Gord:
 
Prot:
 
Carbs:
31,37g
 
69,77g
 
158,10g
- -
sex 26: 485 * 32%
Gord:
 
Prot:
 
Carbs:
12,29g
 
33,73g
 
57,17g
- -
qui 25: 1211 * 81%
Gord:
 
Prot:
 
Carbs:
37,42g
 
66,25g
 
156,28g
- -
qua 24: 1381 * 92%
Gord:
 
Prot:
 
Carbs:
40,74g
 
75,58g
 
178,34g
- -
ter 23: 1052 * 70%
Gord:
 
Prot:
 
Carbs:
24,33g
 
78,87g
 
122,10g
- -
seg 22: 1395 * 93%
Gord:
 
Prot:
 
Carbs:
40,80g
 
90,65g
 
159,77g
- -
sex 19: 709 * 47%
Gord:
 
Prot:
 
Carbs:
36,36g
 
49,12g
 
59,93g
- -
qui 18: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
52,47g
 
59,51g
 
172,67g
- -
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