Calendário de Dieta de Siirinen - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
março 2018
sex 16: 1738 * 91%
Gord:
 
Prot:
 
Carbs:
35,91g
 
173,51g
 
185,40g
2270*  532
qui 15: 1788 * 94%
Gord:
 
Prot:
 
Carbs:
52,66g
 
193,09g
 
129,73g
2958*  1170
qua 14: 1632 * 86%
Gord:
 
Prot:
 
Carbs:
61,10g
 
161,32g
 
106,68g
2229*  597
ter 13: 1804 * 95%
Gord:
 
Prot:
 
Carbs:
75,23g
 
180,98g
 
102,21g
2212*  408
sáb 10: 1465 * 77%
Gord:
 
Prot:
 
Carbs:
50,41g
 
125,64g
 
127,57g
2460*  995
sex 9: 1805 * 95%
Gord:
 
Prot:
 
Carbs:
57,74g
 
173,86g
 
153,82g
2212  407
qui 8: 1824 * 96%
Gord:
 
Prot:
 
Carbs:
60,77g
 
173,02g
 
148,08g
2222*  398
qua 7: 1359 * 72%
Gord:
 
Prot:
 
Carbs:
44,38g
 
129,49g
 
108,45g
2222*  863
ter 6: 1627 * 86%
Gord:
 
Prot:
 
Carbs:
48,17g
 
157,81g
 
131,18g
2197  570
sex 2: 1838 * 97%
Gord:
 
Prot:
 
Carbs:
55,51g
 
198,76g
 
129,72g
3045*  1207
qui 1: 1522 * 80%
Gord:
 
Prot:
 
Carbs:
52,82g
 
142,50g
 
117,58g
2217*  695
fevereiro 2018
qua 28: 1729 * 91%
Gord:
 
Prot:
 
Carbs:
48,17g
 
200,26g
 
124,49g
2797*  1068
ter 27: 1624 * 85%
Gord:
 
Prot:
 
Carbs:
46,37g
 
158,88g
 
141,67g
2317*  693
seg 26: 1651 * 87%
Gord:
 
Prot:
 
Carbs:
54,11g
 
162,33g
 
123,20g
2205  554
qui 22: 1476 * 78%
Gord:
 
Prot:
 
Carbs:
40,45g
 
143,24g
 
131,68g
2259*  783
qua 21: 1507 * 79%
Gord:
 
Prot:
 
Carbs:
50,47g
 
150,15g
 
104,49g
2774*  1267
ter 20: 1666 * 88%
Gord:
 
Prot:
 
Carbs:
42,57g
 
161,41g
 
154,65g
2292*  626
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