Calendário de Dieta de jsfantome - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2013
qui 22: 1318 * 73%
Gord:
 
Prot:
 
Carbs:
97,28g
 
69,89g
 
35,09g
- -
qua 21: 751 * 42%
Gord:
 
Prot:
 
Carbs:
53,45g
 
47,54g
 
17,89g
- -
ter 20: 1289 * 72%
Gord:
 
Prot:
 
Carbs:
91,30g
 
90,82g
 
17,24g
- -
seg 19: 1364 * 76%
Gord:
 
Prot:
 
Carbs:
91,34g
 
112,51g
 
22,51g
- -
dom 18: 952 * 53%
Gord:
 
Prot:
 
Carbs:
74,91g
 
52,72g
 
16,05g
- -
sáb 17: 852 * 47%
Gord:
 
Prot:
 
Carbs:
47,42g
 
52,74g
 
32,99g
- -
sex 16: 987 * 55%
Gord:
 
Prot:
 
Carbs:
71,80g
 
66,03g
 
8,63g
- -
qua 14: 1109 * 62%
Gord:
 
Prot:
 
Carbs:
84,76g
 
72,45g
 
8,55g
- -
ter 13: 863 * 48%
Gord:
 
Prot:
 
Carbs:
60,90g
 
65,60g
 
8,15g
- -
seg 12: 1209 * 67%
Gord:
 
Prot:
 
Carbs:
93,94g
 
73,80g
 
12,02g
- -
dom 11: 908 * 50%
Gord:
 
Prot:
 
Carbs:
70,91g
 
45,31g
 
23,71g
- -
sáb 10: 1049 * 58%
Gord:
 
Prot:
 
Carbs:
71,14g
 
60,61g
 
36,27g
- -
sex 9: 1225 * 68%
Gord:
 
Prot:
 
Carbs:
81,05g
 
74,08g
 
51,05g
- -
julho 2013
qua 24: 1113 * 70%
Gord:
 
Prot:
 
Carbs:
77,67g
 
87,16g
 
17,86g
- -
ter 23: 1027 * 64%
Gord:
 
Prot:
 
Carbs:
58,72g
 
80,17g
 
44,44g
- -
seg 22: 780 * 49%
Gord:
 
Prot:
 
Carbs:
51,03g
 
62,40g
 
18,15g
- -
dom 21: 974 * 61%
Gord:
 
Prot:
 
Carbs:
69,83g
 
60,20g
 
21,66g
- -
ter 2: 889 * 56%
Gord:
 
Prot:
 
Carbs:
57,78g
 
68,11g
 
27,50g
- -
fevereiro 2013
sáb 2: 982 * 61%
Gord:
 
Prot:
 
Carbs:
52,33g
 
72,76g
 
30,88g
- -
janeiro 2013
qua 16: 772 * 48%
Gord:
 
Prot:
 
Carbs:
47,12g
 
56,84g
 
28,50g
- -
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