Calendário de Dieta de HuMJah - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2010
sex 4: - - 2442* -
maio 2010
dom 2: 200 * 11%
Gord:
 
Prot:
 
Carbs:
12,00g
 
2,00g
 
22,00g
- -
sáb 1: 1480 * 82%
Gord:
 
Prot:
 
Carbs:
60,38g
 
84,28g
 
171,94g
2575*  1095
abril 2010
seg 26: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
60,89g
 
74,50g
 
189,34g
- -
dom 25: 1143 * 64%
Gord:
 
Prot:
 
Carbs:
46,32g
 
58,80g
 
128,16g
- -
sáb 24: 1411 * 78%
Gord:
 
Prot:
 
Carbs:
18,20g
 
70,59g
 
278,30g
- -
sex 23: 1505 * 84%
Gord:
 
Prot:
 
Carbs:
87,75g
 
69,00g
 
129,25g
- -
qui 22: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
61,09g
 
100,66g
 
214,44g
3373*  1526
qua 21: 1532 85%
Gord:
 
Prot:
 
Carbs:
44,38g
 
92,51g
 
206,63g
2922  1390
ter 20: 1257 70%
Gord:
 
Prot:
 
Carbs:
26,84g
 
83,04g
 
195,73g
3047  1790
seg 19: 1145 64%
Gord:
 
Prot:
 
Carbs:
27,25g
 
81,46g
 
158,03g
3334  2189
dom 18: 1533 85%
Gord:
 
Prot:
 
Carbs:
58,76g
 
86,76g
 
164,23g
2990  1457
sáb 17: 1696 94%
Gord:
 
Prot:
 
Carbs:
69,17g
 
83,27g
 
197,88g
2993  1297
sex 16: 1773 98%
Gord:
 
Prot:
 
Carbs:
76,48g
 
66,27g
 
187,46g
3024  1251
qui 15: 1143 64%
Gord:
 
Prot:
 
Carbs:
28,71g
 
46,98g
 
179,38g
2865  1722
qua 14: 1376 76%
Gord:
 
Prot:
 
Carbs:
59,52g
 
71,04g
 
147,27g
3091  1715
ter 13: 1311 73%
Gord:
 
Prot:
 
Carbs:
37,15g
 
71,77g
 
173,77g
2836  1525
seg 12: 1603 89%
Gord:
 
Prot:
 
Carbs:
88,80g
 
70,79g
 
157,08g
2856  1253
dom 11: 1333 74%
Gord:
 
Prot:
 
Carbs:
58,23g
 
74,36g
 
133,82g
3083  1750
sáb 10: 1733 96%
Gord:
 
Prot:
 
Carbs:
85,21g
 
85,07g
 
174,77g
2581  848
sex 9: 1676 93%
Gord:
 
Prot:
 
Carbs:
92,58g
 
69,26g
 
146,15g
2803  1127
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