Calendário de Dieta de sanikwi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
dom 10: 557 * 26%
Gord:
 
Prot:
 
Carbs:
35,29g
 
42,44g
 
17,31g
- -
sáb 9: 550 * 26%
Gord:
 
Prot:
 
Carbs:
35,08g
 
26,87g
 
36,58g
1797*  1247
maio 2018
qui 10: 153 * 7%
Gord:
 
Prot:
 
Carbs:
2,38g
 
24,27g
 
13,11g
2665*  2512
qua 9: 1339 * 64%
Gord:
 
Prot:
 
Carbs:
100,08g
 
83,67g
 
26,74g
2665*  1326
seg 7: 886 * 42%
Gord:
 
Prot:
 
Carbs:
59,30g
 
68,95g
 
16,25g
2513*  1627
dom 6: 1353 * 64%
Gord:
 
Prot:
 
Carbs:
61,49g
 
45,06g
 
161,17g
3270*  1917
sáb 5: 1023 * 49%
Gord:
 
Prot:
 
Carbs:
73,53g
 
75,41g
 
11,96g
2551*  1528
sex 4: 1037 * 49%
Gord:
 
Prot:
 
Carbs:
73,93g
 
84,55g
 
11,19g
2736*  1699
qui 3: 1147 * 55%
Gord:
 
Prot:
 
Carbs:
73,84g
 
114,24g
 
11,08g
2736*  1589
qua 2: 1762 * 84%
Gord:
 
Prot:
 
Carbs:
120,22g
 
153,08g
 
13,16g
2698*  936
ter 1: 1383 * 66%
Gord:
 
Prot:
 
Carbs:
82,77g
 
144,10g
 
11,15g
2085*  702
abril 2018
seg 30: 1211 * 58%
Gord:
 
Prot:
 
Carbs:
75,40g
 
120,72g
 
7,41g
2162*  951
dom 29: 1370 * 65%
Gord:
 
Prot:
 
Carbs:
78,68g
 
138,63g
 
25,44g
2775*  1405
sáb 28: 1109 * 53%
Gord:
 
Prot:
 
Carbs:
73,09g
 
75,55g
 
42,73g
2775*  1666
sex 27: 1469 * 70%
Gord:
 
Prot:
 
Carbs:
97,32g
 
103,24g
 
51,54g
2200*  731
qui 26: 1394 * 66%
Gord:
 
Prot:
 
Carbs:
85,94g
 
117,87g
 
39,69g
- -
qua 25: 1109 * 53%
Gord:
 
Prot:
 
Carbs:
61,60g
 
107,37g
 
26,88g
2698*  1589
ter 24: 1225 * 58%
Gord:
 
Prot:
 
Carbs:
63,28g
 
101,56g
 
63,98g
2468*  1243
maio 2017
ter 2: 930 * 44%
Gord:
 
Prot:
 
Carbs:
81,76g
 
26,82g
 
25,61g
2210*  1280
abril 2017
seg 3: 1044 * 50%
Gord:
 
Prot:
 
Carbs:
53,45g
 
85,58g
 
58,00g
3307*  2263
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