Calendário de Dieta de niunqa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2019
qua 9: 1173 * 102%
Gord:
 
Prot:
 
Carbs:
31,59g
 
43,83g
 
177,88g
3197*  2024
ter 8: 974 * 85%
Gord:
 
Prot:
 
Carbs:
32,91g
 
41,57g
 
125,66g
3792*  2818
seg 7: 204 * 18%
Gord:
 
Prot:
 
Carbs:
4,25g
 
7,70g
 
34,10g
3249*  3045
sáb 5: 837 * 73%
Gord:
 
Prot:
 
Carbs:
39,59g
 
25,64g
 
92,65g
3249*  2412
sex 4: 852 * 74%
Gord:
 
Prot:
 
Carbs:
30,31g
 
41,90g
 
99,96g
3479*  2627
qui 3: 1187 * 103%
Gord:
 
Prot:
 
Carbs:
48,86g
 
50,04g
 
138,24g
3454*  2267
qua 2: 772 * 67%
Gord:
 
Prot:
 
Carbs:
18,12g
 
45,95g
 
101,15g
3146*  2374
ter 1: 697 * 61%
Gord:
 
Prot:
 
Carbs:
24,77g
 
37,92g
 
78,57g
3146*  2449
dezembro 2018
dom 30: 1197 * 104%
Gord:
 
Prot:
 
Carbs:
39,04g
 
51,89g
 
154,62g
3458*  2261
sáb 29: 864 * 75%
Gord:
 
Prot:
 
Carbs:
47,10g
 
24,32g
 
85,70g
- -
sex 28: 572 * 50%
Gord:
 
Prot:
 
Carbs:
22,42g
 
16,32g
 
77,00g
2929*  2357
qui 27: 1163 * 101%
Gord:
 
Prot:
 
Carbs:
52,83g
 
56,80g
 
120,08g
- -
qua 26: 1239 * 108%
Gord:
 
Prot:
 
Carbs:
57,85g
 
74,27g
 
107,59g
3212  1973
seg 24: 705 * 61%
Gord:
 
Prot:
 
Carbs:
39,90g
 
15,85g
 
76,19g
3696*  2991
agosto 2018
sex 17: 398 * 35%
Gord:
 
Prot:
 
Carbs:
16,69g
 
16,49g
 
46,90g
2944*  2546
qui 16: 972 * 85%
Gord:
 
Prot:
 
Carbs:
37,28g
 
67,31g
 
87,97g
2944*  1972
qua 15: 1010 * 88%
Gord:
 
Prot:
 
Carbs:
45,26g
 
62,16g
 
84,61g
2944*  1934
ter 14: 815 * 71%
Gord:
 
Prot:
 
Carbs:
43,51g
 
37,52g
 
66,34g
3037*  2222
maio 2018
qua 16: 640 * 56%
Gord:
 
Prot:
 
Carbs:
26,87g
 
21,25g
 
81,65g
3284*  2644
ter 15: 814 * 71%
Gord:
 
Prot:
 
Carbs:
30,59g
 
25,16g
 
109,49g
2821*  2007
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