Calendário de Dieta de byyf03 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2024
seg 5: 340 * 19%
Gord:
 
Prot:
 
Carbs:
21,14g
 
19,50g
 
18,62g
- -
dom 4: 1633 * 91%
Gord:
 
Prot:
 
Carbs:
101,44g
 
82,00g
 
96,97g
- -
sáb 3: 1998 * 111%
Gord:
 
Prot:
 
Carbs:
97,46g
 
90,66g
 
190,27g
4056*  2058
janeiro 2023
sáb 14: 1077 * 60%
Gord:
 
Prot:
 
Carbs:
41,85g
 
60,81g
 
108,66g
- -
setembro 2022
sex 2: 1562 * 87%
Gord:
 
Prot:
 
Carbs:
65,40g
 
67,48g
 
182,78g
- -
agosto 2022
ter 30: 1064 * 59%
Gord:
 
Prot:
 
Carbs:
54,53g
 
53,67g
 
78,79g
- -
seg 29: 1698 * 94%
Gord:
 
Prot:
 
Carbs:
118,13g
 
80,91g
 
78,26g
- -
dom 28: 608 * 34%
Gord:
 
Prot:
 
Carbs:
27,18g
 
36,17g
 
51,73g
- -
sáb 27: 1335 * 74%
Gord:
 
Prot:
 
Carbs:
62,44g
 
77,54g
 
114,65g
- -
sex 26: 1495 * 83%
Gord:
 
Prot:
 
Carbs:
74,54g
 
81,31g
 
127,26g
- -
qui 25: 1248 * 69%
Gord:
 
Prot:
 
Carbs:
59,10g
 
57,45g
 
117,63g
- -
qua 24: 1113 * 62%
Gord:
 
Prot:
 
Carbs:
52,78g
 
107,90g
 
49,50g
- -
ter 23: 1492 * 83%
Gord:
 
Prot:
 
Carbs:
65,26g
 
124,40g
 
46,08g
- -
seg 22: 612 * 34%
Gord:
 
Prot:
 
Carbs:
21,87g
 
24,17g
 
79,69g
- -
dom 21: 1627 * 90%
Gord:
 
Prot:
 
Carbs:
87,00g
 
77,27g
 
134,96g
- -
sáb 20: 653 * 36%
Gord:
 
Prot:
 
Carbs:
32,56g
 
74,44g
 
14,23g
- -
sex 19: 949 * 53%
Gord:
 
Prot:
 
Carbs:
41,81g
 
45,77g
 
99,43g
- -
qui 18: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
75,16g
 
120,19g
 
156,74g
3793*  2031
qua 17: 1493 * 83%
Gord:
 
Prot:
 
Carbs:
59,88g
 
66,06g
 
135,61g
- -
ter 16: 1290 * 72%
Gord:
 
Prot:
 
Carbs:
50,28g
 
85,82g
 
77,21g
3649*  2359
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