Calendário de Dieta de humanoid9009 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
ter 17: - - 8* -
seg 16: - - 335* -
sáb 14: - - 1220* -
sex 13: - - 1733* -
setembro 2017
ter 26: 1303 * 87%
Gord:
 
Prot:
 
Carbs:
52,42g
 
66,78g
 
146,95g
2000*  697
qui 14: 1435 * 96%
Gord:
 
Prot:
 
Carbs:
40,84g
 
99,35g
 
174,65g
2027*  592
qua 13: 1345 * 90%
Gord:
 
Prot:
 
Carbs:
49,78g
 
81,37g
 
149,34g
1988*  643
ter 12: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
43,46g
 
69,28g
 
144,38g
1886*  665
seg 11: 1199 * 80%
Gord:
 
Prot:
 
Carbs:
35,44g
 
69,05g
 
156,70g
1703*  504
sex 8: 1195 * 80%
Gord:
 
Prot:
 
Carbs:
35,84g
 
48,43g
 
181,47g
1894*  699
qui 7: 1221 * 81%
Gord:
 
Prot:
 
Carbs:
43,46g
 
69,28g
 
144,38g
1561*  340
qua 6: 841 * 56%
Gord:
 
Prot:
 
Carbs:
25,54g
 
30,79g
 
129,12g
1879*  1038
ter 5: 1331 * 89%
Gord:
 
Prot:
 
Carbs:
41,50g
 
94,95g
 
149,73g
2008*  677
seg 4: 966 * 64%
Gord:
 
Prot:
 
Carbs:
34,51g
 
41,98g
 
127,76g
1690*  724
sex 1: 1410 * 94%
Gord:
 
Prot:
 
Carbs:
67,15g
 
45,12g
 
162,85g
1996*  586
agosto 2017
qui 31: 1306 * 87%
Gord:
 
Prot:
 
Carbs:
44,14g
 
70,39g
 
165,26g
1875*  569
qua 30: 1505 * 100%
Gord:
 
Prot:
 
Carbs:
55,28g
 
65,82g
 
193,09g
1875*  370
ter 29: 1158 * 77%
Gord:
 
Prot:
 
Carbs:
31,69g
 
64,48g
 
157,69g
2008*  850
seg 28: 1227 * 82%
Gord:
 
Prot:
 
Carbs:
40,85g
 
84,66g
 
130,32g
1690*  463
sex 25: 1284 * 86%
Gord:
 
Prot:
 
Carbs:
58,80g
 
44,65g
 
150,93g
1996*  712
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