Entradas Recentes de Alimentos e Exercícios
| fevereiro 2024 |
| sex 9: |
312 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
9,95g |
|
6,90g |
|
44,49g |
|
-
|
-
|
| janeiro 2024 |
| qua 31: |
1595 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
81,78g |
|
55,42g |
|
157,70g |
|
-
|
-
|
| ter 30: |
1795 *
|
112%
|
Gord: |
|
Prot: |
|
Carbs: |
83,33g |
|
59,82g |
|
198,32g |
|
-
|
-
|
| seg 29: |
296 *
|
18%
|
Gord: |
|
Prot: |
|
Carbs: |
9,70g |
|
4,10g |
|
46,20g |
|
-
|
-
|
| dom 28: |
245 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
10,34g |
|
13,79g |
|
24,28g |
|
-
|
-
|
| sáb 27: |
226 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
9,79g |
|
12,21g |
|
22,39g |
|
-
|
-
|
| sex 26: |
700 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
31,49g |
|
17,96g |
|
84,81g |
|
-
|
-
|
| qui 25: |
1448 *
|
90%
|
Gord: |
|
Prot: |
|
Carbs: |
88,52g |
|
51,28g |
|
113,14g |
|
-
|
-
|
| qua 24: |
1537 *
|
96%
|
Gord: |
|
Prot: |
|
Carbs: |
81,70g |
|
49,65g |
|
160,23g |
|
-
|
-
|
| ter 23: |
1350 *
|
84%
|
Gord: |
|
Prot: |
|
Carbs: |
63,17g |
|
49,34g |
|
150,63g |
|
-
|
-
|
| outubro 2023 |
| ter 3: |
242 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
11,41g |
|
8,59g |
|
30,29g |
|
-
|
-
|
| setembro 2023 |
| seg 18: |
264 *
|
16%
|
Gord: |
|
Prot: |
|
Carbs: |
17,64g |
|
13,41g |
|
12,85g |
|
-
|
-
|
| novembro 2022 |
| seg 28: |
193 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
5,31g |
|
4,65g |
|
32,67g |
|
-
|
-
|
| seg 14: |
588 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
30,22g |
|
26,36g |
|
51,75g |
|
-
|
-
|
| ter 1: |
306 *
|
19%
|
Gord: |
|
Prot: |
|
Carbs: |
7,27g |
|
9,88g |
|
51,48g |
|
-
|
-
|
| outubro 2022 |
| qui 27: |
466 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
22,20g |
|
21,70g |
|
44,06g |
|
-
|
-
|
| qua 26: |
699 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
28,37g |
|
26,21g |
|
87,29g |
|
-
|
-
|
| ter 25: |
1860 *
|
116%
|
Gord: |
|
Prot: |
|
Carbs: |
74,03g |
|
78,08g |
|
224,67g |
|
-
|
-
|
| seg 24: |
1091 *
|
68%
|
Gord: |
|
Prot: |
|
Carbs: |
46,35g |
|
34,11g |
|
137,35g |
|
-
|
-
|
| dom 23: |
849 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
22,31g |
|
21,69g |
|
137,85g |
|
-
|
-
|
|
|
