Calendário de Dieta de d031275g - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2016
dom 20: 1115 * 48%
Gord:
 
Prot:
 
Carbs:
58,93g
 
61,23g
 
85,49g
- -
sáb 19: 1028 * 45%
Gord:
 
Prot:
 
Carbs:
69,99g
 
54,12g
 
30,15g
- -
sex 18: 760 * 33%
Gord:
 
Prot:
 
Carbs:
55,30g
 
33,96g
 
36,72g
2369*  1609
qui 17: 802 * 35%
Gord:
 
Prot:
 
Carbs:
56,81g
 
38,01g
 
37,98g
2357*  1555
qua 16: 934 * 41%
Gord:
 
Prot:
 
Carbs:
52,77g
 
43,30g
 
75,63g
1656*  722
ter 15: 1368 * 59%
Gord:
 
Prot:
 
Carbs:
74,24g
 
89,12g
 
85,61g
- -
seg 14: 1402 * 61%
Gord:
 
Prot:
 
Carbs:
101,35g
 
47,54g
 
59,10g
1656*  254
dom 13: 1023 * 44%
Gord:
 
Prot:
 
Carbs:
50,64g
 
49,19g
 
94,77g
- -
sáb 12: 1789 * 78%
Gord:
 
Prot:
 
Carbs:
83,09g
 
71,41g
 
184,55g
- -
sex 11: 688 * 30%
Gord:
 
Prot:
 
Carbs:
47,38g
 
50,21g
 
18,49g
1693*  1005
qui 10: 963 * 42%
Gord:
 
Prot:
 
Carbs:
62,72g
 
60,28g
 
46,06g
1687*  724
qua 9: 1588 * 69%
Gord:
 
Prot:
 
Carbs:
105,08g
 
75,28g
 
95,14g
1741*  153
ter 8: 824 * 36%
Gord:
 
Prot:
 
Carbs:
58,26g
 
48,22g
 
24,96g
1705*  881
seg 7: 833 * 36%
Gord:
 
Prot:
 
Carbs:
59,68g
 
33,69g
 
44,02g
2532*  1699
dom 6: 1114 * 48%
Gord:
 
Prot:
 
Carbs:
84,07g
 
55,82g
 
42,26g
1896*  782
sáb 5: 1051 * 46%
Gord:
 
Prot:
 
Carbs:
75,02g
 
55,16g
 
41,46g
1705*  654
sex 4: 1008 * 44%
Gord:
 
Prot:
 
Carbs:
51,77g
 
85,05g
 
51,79g
2619*  1611
qui 3: 624 * 27%
Gord:
 
Prot:
 
Carbs:
42,97g
 
35,10g
 
24,82g
2477*  1853
qua 2: 847 * 37%
Gord:
 
Prot:
 
Carbs:
59,24g
 
59,43g
 
21,62g
1852*  1005
ter 1: 716 * 31%
Gord:
 
Prot:
 
Carbs:
54,16g
 
30,01g
 
29,22g
2395*  1679
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