Calendário de Dieta de especial829 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2021
qui 24: 1015 * 56%
Gord:
 
Prot:
 
Carbs:
75,16g
 
74,85g
 
12,44g
- -
qui 10: 1227 * 88%
Gord:
 
Prot:
 
Carbs:
96,65g
 
69,67g
 
18,32g
- -
qua 9: 1246 * 89%
Gord:
 
Prot:
 
Carbs:
88,12g
 
88,47g
 
25,57g
- -
abril 2021
qua 14: 1241 * 89%
Gord:
 
Prot:
 
Carbs:
97,15g
 
67,92g
 
21,25g
- -
ter 13: 1028 * 73%
Gord:
 
Prot:
 
Carbs:
78,46g
 
62,82g
 
15,44g
- -
dom 11: 1251 * 89%
Gord:
 
Prot:
 
Carbs:
107,04g
 
62,89g
 
7,18g
- -
sex 9: 1210 * 86%
Gord:
 
Prot:
 
Carbs:
110,22g
 
45,28g
 
10,18g
- -
qui 8: 1229 * 88%
Gord:
 
Prot:
 
Carbs:
102,19g
 
66,58g
 
7,18g
- -
qua 7: 1653 * 118%
Gord:
 
Prot:
 
Carbs:
148,59g
 
67,29g
 
11,59g
2387*  734
seg 5: 1476 * 105%
Gord:
 
Prot:
 
Carbs:
130,06g
 
60,19g
 
18,14g
- -
dom 4: 1620 * 116%
Gord:
 
Prot:
 
Carbs:
138,88g
 
82,92g
 
8,36g
1778*  158
sáb 3: 1191 * 85%
Gord:
 
Prot:
 
Carbs:
104,06g
 
56,08g
 
5,79g
- -
sex 2: 1585 * 113%
Gord:
 
Prot:
 
Carbs:
133,76g
 
83,04g
 
9,93g
- -
qui 1: 1665 * 119%
Gord:
 
Prot:
 
Carbs:
128,55g
 
105,68g
 
24,50g
1839*  174
março 2021
qua 31: 1638 * 117%
Gord:
 
Prot:
 
Carbs:
136,58g
 
88,14g
 
11,60g
- -
sex 12: 1243 * 89%
Gord:
 
Prot:
 
Carbs:
99,02g
 
65,73g
 
25,17g
- -
qui 11: 1475 * 105%
Gord:
 
Prot:
 
Carbs:
123,26g
 
72,15g
 
20,34g
2133*  658
qua 10: 1088 * 78%
Gord:
 
Prot:
 
Carbs:
87,26g
 
61,27g
 
14,35g
- -
ter 9: 1310 * 94%
Gord:
 
Prot:
 
Carbs:
105,99g
 
72,32g
 
21,33g
2296*  986
seg 8: 1151 * 82%
Gord:
 
Prot:
 
Carbs:
89,28g
 
57,87g
 
32,29g
- -
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