Calendário de Dieta de luciavlis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 17: 667 * 51%
Gord:
 
Prot:
 
Carbs:
32,34g
 
21,22g
 
75,52g
743*  76
seg 16: 1676 * 129%
Gord:
 
Prot:
 
Carbs:
97,90g
 
32,13g
 
172,03g
1614*  62
dom 15: 1642 * 126%
Gord:
 
Prot:
 
Carbs:
82,30g
 
56,87g
 
160,18g
1496*  146
sáb 14: 1682 * 129%
Gord:
 
Prot:
 
Carbs:
80,31g
 
98,37g
 
141,72g
980*  702
sex 13: 1997 * 154%
Gord:
 
Prot:
 
Carbs:
116,14g
 
62,20g
 
171,97g
1798*  199
qui 12: 1253 * 96%
Gord:
 
Prot:
 
Carbs:
58,36g
 
52,11g
 
126,47g
1833*  580
qua 11: 1112 * 86%
Gord:
 
Prot:
 
Carbs:
54,72g
 
40,62g
 
116,03g
1875*  763
ter 10: 1983 * 153%
Gord:
 
Prot:
 
Carbs:
87,02g
 
76,06g
 
220,38g
1556*  427
seg 9: 1585 * 122%
Gord:
 
Prot:
 
Carbs:
61,28g
 
64,05g
 
187,63g
1878*  293
dom 8: 656 * 50%
Gord:
 
Prot:
 
Carbs:
26,19g
 
11,47g
 
77,58g
1467*  811
sáb 7: 1580 * 122%
Gord:
 
Prot:
 
Carbs:
60,28g
 
55,04g
 
188,68g
1439*  141
sex 6: 1790 * 138%
Gord:
 
Prot:
 
Carbs:
50,63g
 
43,60g
 
203,84g
1461*  329
qui 5: 1062 * 82%
Gord:
 
Prot:
 
Carbs:
30,87g
 
21,40g
 
174,11g
1571*  509
qua 4: 1221 * 94%
Gord:
 
Prot:
 
Carbs:
47,48g
 
42,79g
 
158,17g
1694*  473
ter 3: 1277 * 98%
Gord:
 
Prot:
 
Carbs:
42,47g
 
51,39g
 
168,66g
1163*  114
seg 2: 1580 * 122%
Gord:
 
Prot:
 
Carbs:
90,22g
 
46,97g
 
146,56g
1801*  221
dom 1: 1634 * 126%
Gord:
 
Prot:
 
Carbs:
66,11g
 
53,37g
 
178,16g
1460*  174
agosto 2024
sáb 31: 1363 * 105%
Gord:
 
Prot:
 
Carbs:
65,64g
 
55,18g
 
134,78g
1593*  230
sex 30: 1880 * 145%
Gord:
 
Prot:
 
Carbs:
104,73g
 
81,00g
 
149,08g
1556*  324
qui 29: 1907 * 147%
Gord:
 
Prot:
 
Carbs:
82,97g
 
55,87g
 
185,22g
2086*  179
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