Calendário de Dieta de kikoboy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2019
ter 20: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
57,89g
 
92,21g
 
203,77g
- -
seg 19: 1203 * 67%
Gord:
 
Prot:
 
Carbs:
53,26g
 
52,35g
 
132,42g
- -
dom 18: 1192 * 66%
Gord:
 
Prot:
 
Carbs:
53,46g
 
38,12g
 
139,48g
- -
sáb 17: 1194 * 66%
Gord:
 
Prot:
 
Carbs:
57,80g
 
37,95g
 
130,40g
- -
sex 16: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
92,89g
 
62,80g
 
83,42g
- -
qui 15: 980 * 54%
Gord:
 
Prot:
 
Carbs:
55,61g
 
54,91g
 
64,82g
- -
qua 14: 1117 * 62%
Gord:
 
Prot:
 
Carbs:
40,15g
 
52,77g
 
142,72g
- -
ter 13: 1139 * 63%
Gord:
 
Prot:
 
Carbs:
48,71g
 
69,11g
 
106,67g
- -
seg 12: 1023 * 57%
Gord:
 
Prot:
 
Carbs:
55,75g
 
46,38g
 
86,80g
- -
sáb 10: 681 * 38%
Gord:
 
Prot:
 
Carbs:
37,73g
 
37,81g
 
37,42g
- -
sex 9: 1153 * 64%
Gord:
 
Prot:
 
Carbs:
45,02g
 
62,96g
 
115,51g
- -
qui 8: 911 * 51%
Gord:
 
Prot:
 
Carbs:
50,68g
 
37,27g
 
79,76g
- -
qua 7: 835 * 46%
Gord:
 
Prot:
 
Carbs:
25,50g
 
41,24g
 
110,05g
- -
julho 2019
sex 26: 2139 * 119%
Gord:
 
Prot:
 
Carbs:
104,19g
 
95,72g
 
200,37g
- -
qui 25: 1820 * 101%
Gord:
 
Prot:
 
Carbs:
77,76g
 
115,92g
 
166,52g
- -
ter 23: 431 * 24%
Gord:
 
Prot:
 
Carbs:
17,63g
 
14,02g
 
53,71g
- -
seg 1: 1000 * 56%
Gord:
 
Prot:
 
Carbs:
58,74g
 
52,02g
 
66,23g
- -
junho 2019
dom 30: 1152 * 64%
Gord:
 
Prot:
 
Carbs:
61,55g
 
38,71g
 
108,80g
- -
sáb 29: 716 * 40%
Gord:
 
Prot:
 
Carbs:
28,14g
 
62,36g
 
52,32g
- -
sex 28: 1515 * 84%
Gord:
 
Prot:
 
Carbs:
63,50g
 
85,48g
 
146,74g
- -
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