Calendário de Dieta de zueckis - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 23: 748 * 47%
Gord:
 
Prot:
 
Carbs:
40,80g
 
11,80g
 
83,60g
- -
maio 2024
sex 3: 1656 * 104%
Gord:
 
Prot:
 
Carbs:
102,79g
 
65,96g
 
123,15g
742*  914
qui 2: 1588 * 99%
Gord:
 
Prot:
 
Carbs:
78,58g
 
54,34g
 
163,89g
2647*  1059
qua 1: 1537 * 96%
Gord:
 
Prot:
 
Carbs:
68,66g
 
83,57g
 
143,19g
2860*  1323
abril 2024
ter 30: 1347 * 84%
Gord:
 
Prot:
 
Carbs:
36,19g
 
60,08g
 
189,29g
2597*  1250
seg 29: 742 * 46%
Gord:
 
Prot:
 
Carbs:
28,90g
 
98,94g
 
24,74g
2549*  1807
dom 28: 1328 * 83%
Gord:
 
Prot:
 
Carbs:
69,23g
 
54,35g
 
122,35g
2420*  1092
sáb 27: 144 * 9%
Gord:
 
Prot:
 
Carbs:
8,34g
 
15,81g
 
0,98g
2274*  2130
sex 26: 1157 * 72%
Gord:
 
Prot:
 
Carbs:
14,66g
 
52,86g
 
197,79g
2624*  1467
qui 25: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
22,11g
 
56,37g
 
224,05g
2428*  1088
qua 24: 1095 * 68%
Gord:
 
Prot:
 
Carbs:
22,84g
 
132,52g
 
92,43g
2545*  1450
ter 23: 1169 * 73%
Gord:
 
Prot:
 
Carbs:
30,29g
 
151,67g
 
67,08g
2635*  1466
seg 22: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
67,68g
 
113,13g
 
90,94g
2510*  1053
dom 21: - - 2330* -
sáb 20: 1434 * 90%
Gord:
 
Prot:
 
Carbs:
68,65g
 
48,56g
 
152,73g
2780*  1346
sex 19: 2012 * 126%
Gord:
 
Prot:
 
Carbs:
61,63g
 
112,87g
 
238,40g
2530*  518
qui 18: 1092 * 68%
Gord:
 
Prot:
 
Carbs:
36,46g
 
73,15g
 
112,50g
2635*  1543
qua 17: 1070 * 67%
Gord:
 
Prot:
 
Carbs:
38,07g
 
89,57g
 
79,65g
2543*  1473
ter 16: 1198 * 75%
Gord:
 
Prot:
 
Carbs:
35,92g
 
106,71g
 
112,01g
2505*  1307
seg 15: 1205 * 75%
Gord:
 
Prot:
 
Carbs:
35,03g
 
72,38g
 
147,21g
2407*  1202
dom 14: 1417 * 89%
Gord:
 
Prot:
 
Carbs:
43,26g
 
104,29g
 
154,40g
2398*  981
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