Calendário de Dieta de wiz80 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
sex 12: 680 * 32%
Gord:
 
Prot:
 
Carbs:
53,08g
 
22,27g
 
31,08g
- -
qui 11: 3007 * 142%
Gord:
 
Prot:
 
Carbs:
181,77g
 
106,73g
 
247,96g
- -
qua 10: 2411 * 114%
Gord:
 
Prot:
 
Carbs:
135,81g
 
83,06g
 
239,09g
- -
ter 9: 2280 * 108%
Gord:
 
Prot:
 
Carbs:
149,32g
 
71,17g
 
173,63g
- -
seg 8: 2185 * 103%
Gord:
 
Prot:
 
Carbs:
129,41g
 
67,05g
 
204,06g
- -
dom 7: 2149 * 102%
Gord:
 
Prot:
 
Carbs:
134,65g
 
77,82g
 
164,70g
- -
sáb 6: 2474 * 117%
Gord:
 
Prot:
 
Carbs:
154,35g
 
87,23g
 
196,73g
- -
sex 5: 2377 * 112%
Gord:
 
Prot:
 
Carbs:
126,24g
 
61,70g
 
255,30g
- -
qui 4: 1904 * 90%
Gord:
 
Prot:
 
Carbs:
106,85g
 
48,83g
 
202,40g
- -
qua 3: 2258 * 107%
Gord:
 
Prot:
 
Carbs:
132,20g
 
80,52g
 
190,49g
- -
dezembro 2016
ter 6: 1082 * 51%
Gord:
 
Prot:
 
Carbs:
42,97g
 
74,22g
 
107,48g
2748*  1666
seg 5: 2126 * 101%
Gord:
 
Prot:
 
Carbs:
82,39g
 
132,44g
 
219,90g
2297*  171
dom 4: 2643 * 125%
Gord:
 
Prot:
 
Carbs:
99,04g
 
152,17g
 
288,00g
2579*  64
sáb 3: 2386 * 113%
Gord:
 
Prot:
 
Carbs:
114,24g
 
134,17g
 
207,09g
2297*  89
sex 2: 3049 * 144%
Gord:
 
Prot:
 
Carbs:
137,01g
 
111,74g
 
349,93g
2748*  301
qui 1: 2431 * 115%
Gord:
 
Prot:
 
Carbs:
108,12g
 
123,79g
 
247,09g
2579*  148
novembro 2016
qua 30: 2415 * 114%
Gord:
 
Prot:
 
Carbs:
104,04g
 
166,43g
 
203,68g
2297*  118
ter 29: 2463 * 116%
Gord:
 
Prot:
 
Carbs:
82,38g
 
164,53g
 
268,21g
2805*  342
seg 28: 2785 * 132%
Gord:
 
Prot:
 
Carbs:
91,90g
 
158,33g
 
335,33g
2297*  488
dom 27: 3368 * 159%
Gord:
 
Prot:
 
Carbs:
109,88g
 
177,57g
 
421,55g
2676*  692
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