Calendário de Dieta de KatieJeanne - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 9: 1145 * 85%
Gord:
 
Prot:
 
Carbs:
70,70g
 
85,41g
 
37,26g
3814*  2669
dom 8: 1801 * 133%
Gord:
 
Prot:
 
Carbs:
117,55g
 
104,64g
 
85,71g
3222*  1421
sáb 7: 1394 * 103%
Gord:
 
Prot:
 
Carbs:
92,98g
 
80,77g
 
65,88g
3249*  1855
sex 6: 1408 * 104%
Gord:
 
Prot:
 
Carbs:
64,36g
 
127,21g
 
88,43g
3550*  2142
qui 5: 1129 * 84%
Gord:
 
Prot:
 
Carbs:
59,32g
 
117,74g
 
35,75g
3722*  2593
qua 4: 1449 * 107%
Gord:
 
Prot:
 
Carbs:
98,82g
 
93,15g
 
49,10g
3759*  2310
ter 3: 1549 * 115%
Gord:
 
Prot:
 
Carbs:
90,16g
 
97,35g
 
71,12g
4002*  2453
seg 2: 1969 * 146%
Gord:
 
Prot:
 
Carbs:
134,82g
 
109,63g
 
89,67g
126*  1843
dom 1: 1153 * 85%
Gord:
 
Prot:
 
Carbs:
73,30g
 
69,40g
 
49,55g
174*  979
agosto 2024
sáb 31: 1573 * 116%
Gord:
 
Prot:
 
Carbs:
111,90g
 
77,53g
 
81,68g
3425*  1852
sex 30: 1213 * 90%
Gord:
 
Prot:
 
Carbs:
84,70g
 
71,15g
 
41,62g
3478*  2265
qui 29: 2200 * 163%
Gord:
 
Prot:
 
Carbs:
128,80g
 
103,32g
 
145,00g
3456*  1256
qua 28: 1370 * 101%
Gord:
 
Prot:
 
Carbs:
63,22g
 
116,81g
 
89,71g
3541*  2171
ter 27: 1736 * 128%
Gord:
 
Prot:
 
Carbs:
126,49g
 
101,44g
 
46,80g
49*  1687
seg 26: 1931 * 143%
Gord:
 
Prot:
 
Carbs:
115,06g
 
140,18g
 
81,49g
3585*  1654
dom 25: 1361 * 101%
Gord:
 
Prot:
 
Carbs:
80,35g
 
71,53g
 
92,84g
56*  1305
sáb 24: 1455 * 108%
Gord:
 
Prot:
 
Carbs:
75,36g
 
70,82g
 
129,55g
3126*  1671
sex 23: 1882 * 139%
Gord:
 
Prot:
 
Carbs:
133,41g
 
136,16g
 
35,43g
3561*  1679
qui 22: 1753 * 130%
Gord:
 
Prot:
 
Carbs:
101,47g
 
106,13g
 
110,79g
3591*  1838
qua 21: 1936 * 143%
Gord:
 
Prot:
 
Carbs:
131,87g
 
90,98g
 
105,07g
80*  1856
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